Excellent Triphala Churna Benefits for Your Health


Struggling with bloating, dull skin, or constant fatigue? You’re not alone. Millions face these issues daily, unaware that an ancient Ayurvedic remedy might hold the key. Triphala Churna—a blend of three powerful fruits—has been a staple in Ayurvedic healing for centuries. Unlike quick-fix solutions, this herbal powerhouse supports long-term gut health, glowing skin, and overall well-being.

The Triphala churna benefits stretch beyond basic wellness, offering solutions for gut health, radiant skin, and more. Forget quick fixes. But how exactly does it work? Let’s explore the science-backed benefits of Triphala Churna and how you can use it for maximum results.

What is Triphala Churna?

Triphala Churna is a powdered blend of three dried fruits:

  • Amla (Indian Gooseberry) – Rich in vitamin C, it supports immunity, digestion, and skin health.

  • Haritaki – A natural detoxifier that improves gut function and metabolism.

  • Bibhitaki – Helps balance digestion, respiratory health, and inflammation.

These three fruits work synergistically to balance Vata, Pitta, and Kapha—the three energies (Doshas) in Ayurveda. Unlike synthetic laxatives or supplements, Triphala Churna rejuvenates your body naturally.

Who Should Consider Taking Triphala?

  • If you suffer from irregular digestion, bloating, or constipation.

  • If you want clearer skin, reduced acne, or anti-aging benefits.

  • If you’re looking for a natural way to detox your liver and gut.

5 Proven Gut Health Benefits of Triphala Churna

Your gut is your second brain. When it’s unhappy, everything suffers. Triphala Churna works silently to heal, cleanse, and restore digestive harmony. A 2022 study found that 18% of users reported improved bowel regularity within 7 days. 

Here’s how Triphala supports optimal digestion and gut health:

1. Supports Healthy Digestion

  • Stimulates enzyme production to break down fats, proteins, and carbs.

  • Reduces bloating and gas by balancing gut bacteria.

  • Improves overall stomach function for better digestion.

  • Aids in the healing of the digestive tract to enhance nutrient processing.

2. Natural Detox for Liver & Colon

  • Flushes toxins from the liver and colon without harsh laxatives.

  • Boosts bile secretion for smoother digestion.

  • Helps purify the blood by removing impurities.

  • Strengthens liver function to better detoxify the body.

3. Reduces Gut Inflammation 

  • Soothes ulcers and acid reflux with anti-inflammatory compounds.

  • Repairs intestinal lining to prevent leaky gut syndrome.

  • Calms down the entire digestive system to reduce irritation.

  • Promotes healing of inflamed areas within the gut.

4. Promotes Regular Bowel Movements

  • Softens stool naturally, tackling both diarrhea and constipation.

  • Regulates peristalsis (gut muscle contractions) for consistent rhythms.

  • Ensures a smoother bowel movement without strain.

  • Helps maintain a healthy balance in bowel function.

5. Boosts Nutrient Absorption & Metabolism

  • Enhances mineral uptake, especially iron and calcium.

  • Activates digestive fire (Agni) to convert food into energy efficiently.

  • Improves metabolism for better weight management.

  • Increases enzyme effectiveness for optimal nutrient absorption.

Skin Health Benefits of Triphala Churna

Clear skin starts from within. Triphala’s antioxidants fight free radicals, while its detoxifying effects purify the blood. Here’s how the Triphala churna benefits your skin:

1. Anti-Aging and Antioxidant Protection

  • Neutralizes UV damage with vitamin C and polyphenols.

  • Reduces fine lines by boosting collagen synthesis.

  • Protects skin cells from free radical damage to slow aging.

  • Enhances skin’s natural repair system to revive youthful texture.

2. Brightens & Improves Skin Texture

  • Lightens pigmentation and dark spots through gentle exfoliation.

  • Tightens pores for a smoother, even-toned complexion.

  • Promotes a radiant glow by improving skin’s overall health.

  • Reduces redness and uneven skin tone for a clearer appearance.

3. Fights Acne & Eczema

  • Fights acne-causing bacteria with antimicrobial properties.

  • Calms eczema flare-ups by cooling inflammation.

  • Helps regulate oil production to prevent future acne breakouts.

  • Soothes and moisturizes to heal eczema-prone skin effectively.

4. Hydrates & Maintains Skin Elasticity

  • Locks moisture into skin cells using fatty acids.

  • Improves elasticity, preventing sagging and wrinkles.

  • Supports a strong skin barrier to retain hydration longer.

  • Boosts suppleness, making skin feel soft and pliable.

5. Protect Against Environmental Skin Damage

  • Forms a barrier against pollution and dirt.

  • Repairs DNA damage from oxidative stress.

  • Strengthens skin’s resilience against daily environmental stressors.

  • Detoxifies skin from the buildup of harmful toxins.

Ayurvedic Tip: Apply a Triphala paste (Triphala + rose water) on your skin twice a week for a natural glow!

How to Use Triphala Churna for Best Results

Triphala is versatile. But using it right maximizes results. Start slow, listen to your body, and tweak as needed.

  • Take 1–2 teaspoons (3–5 grams) daily, ideally before bedtime.

  • Mix with warm water or honey. Avoid milk if detoxing.

  • Steep 1 tsp in hot water for 5 minutes to make herbal tea.

  • For skin, apply a paste (Triphala + rose water) twice weekly.

  • Pair with Ashwagandha for stress relief or Turmeric for immunity.

  • Cycle usage: 6 weeks on, 1 week off to prevent tolerance.

  • Morning empty stomach? Only if your practitioner approves.

  • Store in an airtight jar away from sunlight.

  • Pregnant? Consult an Ayurvedic doctor first.

Precautions and Potential Side Effects

Triphala is safe for most. But overdoing it or ignoring body signals backfires. Here’s what to watch out for:










Side Effect

Cause

Solution

Loose stools

High dosage on empty stomach

Reduce dose, take with meals

Dehydration

Excessive detoxification

Drink more water, add electrolytes

Acid reflux

Aggravated Pitta (heat imbalance)

Avoid at night, cool with coconut water

Allergic rash

Rare sensitivity to ingredients

Discontinue, apply aloe vera

Low blood sugar

Interaction with diabetes meds

Monitor levels, space medications

Headache

Dehydration or toxin release

Rest, hydrate, lower dosage

Final Thoughts

Triphala Churna is science-backed wisdom. Whether you’re battling indigestion or chasing glowing skin, this herbal gem delivers. But remember, Ayurveda thrives on personalization. Consult an Ayurvedic practitioner to tailor Triphala to your needs.

Challenge: Try Triphala for 7 days and observe the difference in your gut health and skin!

Loved this guide? Share it with your friends & family! Let them experience the benefits of Triphala Churna too.

Disclaimer: The information in this article is for educational purposes only and is not a substitute for professional medical advice. While Triphala Churna is generally safe, individual reactions may vary. Consult a qualified healthcare practitioner before using Triphala, especially if you are pregnant, breastfeeding, have underlying health conditions, or are taking medications.

Read Also: Ashwagandha Benefits, Uses, and Side Effects

Frequently Asked Questions

Can Triphala Churna cure chronic constipation?

Triphala aids regularity but isn’t a cure. Use it with fiber-rich diets and exercise for lasting results.

Is Triphala safe for kids under 12?

Not without guidance. Children’s dosages vary—consult an Ayurvedic pediatrician first.

Does Triphala interact with blood thinners?

Possibly. It contains vitamin K—inform your doctor if you’re on warfarin or similar drugs.

Can I take Triphala during menstruation?

Avoid. Its mild detox effect may increase flow or cramps in some women.

How long until I see skin improvements?

Allow 4–6 weeks. Skin renewal cycles take time—consistency is key.

Does heating Triphala destroy its benefits?

No. Brewing it in hot water (not boiling) preserves active compounds.

Can Triphala replace my multivitamin?

No. It supports health but doesn’t provide all essential vitamins. Pair with a balanced diet.



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What do I need in my first aid kit?


Things to consider

Burns

Burns are common, especially around your home. Burns are commonly caused from heat, fire, radiation, sunlight, electricity, chemicals, or from hot/boiling water. There are 3 degrees of burns:

  • First-degree burns: These are red and painful. They swell a little. They turn white when you press on the skin. The skin over the burn may peel off after 1 or 2 days.
  • Second-degree burns: These are thicker burns. They are painful and typically become blisters on the skin. The skin is very red or splotchy. It may be very swollen.
  • Third-degree burns: These burns cause damage to all layers of the skin. The burned skin looks white or charred. These burns may cause little or no pain because the nerves and tissue in the skin are damaged.

First-degree burns usually heal in 3 to 6 days; second-degree burns heal in 2-3 weeks; and third-degree burns usually take a very long time to heal. Most first aid kits can treat first and second degree burns if the injured area is less than 2 to 3 inches in diameter.

For minor burns, soak the burn in cool water for at least 5 minutes. The cool water helps reduce swelling by pulling heat away from the burned skin. Treat the burn with a skin care product from your first aid kit that protects and heals skin. This would include products such as aloe vera cream or an antibiotic ointment. You can wrap a dry gauze bandage loosely around the burn. This will protect the area and keep the air off of it. An over-the-counter pain reliever can help treat swelling, inflammation, and pain.

Some first aid advice for burns is a myth. For example, never put butter or oil on burns. This can cause more damage.

Cuts and scrapes

First aid kits are helpful for cuts, scrapes, and stitches, too. Clean a cut, scrape, or puncture wound (such as a wound from a nail) with cool water. Use tweezers that have been sterilized with rubbing alcohol to remove any dirt that remains in the wound after washing.

If a cut bleeds, that helps clean it out. Most small cuts or scrapes will stop bleeding in a short time. Wounds on the face, head, or mouth tend to bleed more. To stop the bleeding, apply firm but gentle pressure on the cut with a clean cloth, tissue, or piece of gauze. Re-apply pressure for 20 to 30 minutes.

Leaving a cut uncovered helps it stay dry and helps it heal. If the cut isn’t in an area that will get dirty or be rubbed by clothing, you don’t have to cover it. If it’s in an area that will get dirty (such as your hand) or be irritated by clothing (such as your knee), cover it with an adhesive bandage. You also can use sterile gauze and adhesive tape. Change the bandage each day to keep the wound clean and dry.

Certain wounds, such as scrapes that cover a large area of the body, should be kept moist and clean to help reduce scarring and speed healing. Antibiotic ointments help heal the scrape and prevent infection. A bandage does pretty much the same thing. Most minor cuts and scrapes will heal just fine without antibiotic ointment, but it can help the wound close and help reduce scarring.

Stitches

To care for an injury that requires stitches, wash the area that has been stitched after 1 to 3 days. Washing off dirt and the crust that may form around the stitches helps reduce scarring. If the wound drains clear or yellow fluid, you may need to cover it with gauze or a bandage. You also may need to use a small amount of antibiotic cream. Your doctor will tell you whether they want you to use an antibiotic ointment.

Always keep an eye on your cut, scrape, or stitches. Talk to your doctor if you have concerns about injuries that can’t be treated with a first aid kit.





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Which Size of Gallbladder Stone Is Dangerous? Know Here


Did you know that some gallstones can grow as large as a golf ball without causing symptoms? Many people in India live with small gallstones unknowingly and often wonder which size of gallbladder stone is dangerous, but size isn’t the only factor to worry about. A tiny stone in the wrong place can cause severe pain, while a large one may silently damage your gallbladder.

Understanding when gallstones become dangerous can help you take timely action and avoid complications like infection, inflammation, or even gallbladder rupture. Let’s break down everything you need to know.

Which Size of Gallbladder Stones Is Dangerous and When to Worry?

When it comes to gallstones, size matters, but it’s not everything. Let’s break it down:









Stone Size

Danger Level

Possible Problems

< 5 mm

Low

May pass naturally but can block the pancreas, causing sudden pain

5-10 mm

Medium

Can block bile ducts, leading to pain and inflammation.

10-20 mm

High

Increased risk of gallbladder infection (cholecystitis).

20-30 mm

Very High

High risk of gallbladder rupture or severe inflammation.

≥ 30 mm

Extreme

May lead to gallbladder cancer or complete bile duct blockage.

Small stones can be sneaky. They can get caught in bile ducts and cause immediate and horrible pain.

Larger stones can result in more permanent damage and serious issues. Do keep in mind that it’s not only about size. Where the stone is located and your general condition is also important.

Symptoms of Dangerous Gallstones

Ignoring gallstone symptoms can lead to serious health issues. Watch out for:

  • Sudden, bad pain in your upper right belly

  • Pain that goes to your right shoulder or back

  • Feeling sick and throwing up

  • Fever and chills

  • Yellow skin and eyes

  • Light-colored poop

  • Dark pee

  • Feeling bloated or having indigestion

  • Not wanting to eat

These symptoms might mean a gallstone is blocking a bile duct or causing inflammation. Don’t ignore them and wait until the pain gets unbearable. They’re your body’s way of saying something’s wrong. Getting help early can stop bigger problems later on.

When to See a Doctor

Here are some symptoms that tell you it is time to consult a medical specialist:

  • Intense stomach ache for a prolonged period.

  • Abdominal ache accompanied by fever.

  • Jaundice- yellow eyes and skin.

  • Vomiting and feeling nauseous.

  • Pee that is dark and stool that is light.

  • Belly aches are so intense that you are unable to find any comfortable positions.

  • High abdominal ache, accompanied by rapid pulse or sweating.

  • Any gallstone signs that make you anxious.

  • For individuals at severe risk (for instance, having diabetes, being obese, or genetically prone).

These could be signs of a medical emergency requiring immediate treatment.

Treatment Options for Large Gallstones

The best treatment depends on the size, symptoms, and overall health.

1. Surgery (Gallbladder Removal – Cholecystectomy)

This is Best for people with recurrent or painful gallstones because It permanently eliminates gallstone problems.
Don’t worry. You can live a normal life without a gallbladder—your liver will still produce bile!

2. Shock Wave Therapy (Breaking Stones)

This treatment option is Best for patients who can’t undergo surgery. In this procedure, shock waves break large stones into smaller fragments that pass naturally. One of the notable drawbacks of this treatment is that it may require multiple sessions and doesn’t work for all stone types.

3. Medication (Gallstone Dissolving Pills)

Having medicines is best for small cholesterol-based stones. Medicines like ursodeoxycholic acid dissolve stones over months. However, this is a slow process and stones may return.

4. Gallbladder Drainage (Temporary Fix)

High-risk patients who can’t have surgery immediately are recommended to undergo this treatment. In this procedure, a tube is inserted to drain the gallbladder, providing relief. The drawback of this treatment type is that it is only a temporary solution and infection risks are there.

What Happens if You Left Gallstones Untreated?

Leaving gallstones untreated can lead to serious health risks:

  • Expansion of the gallbladder

  • Stones lodged in the major bile ducts

  • Inflammation of the pancreatic organ

  • Bile ducts infected

  • Gall bladder holes

  • Intestinal blockages

  • Increased chance of gallbladder cancer

  • Chronic belly aches

  • Digestion issues

Never underestimate the threat these risks present. If you suspect you have gallstones, it is best to face the issue head-on as soon as possible.

How to Prevent Gallstones Naturally?

Preventing gallstones before they start is always better. Small lifestyle changes can help reduce your risk of developing gallstones:

  • Keep a healthy weight by exercising regularly

  • Eat lots of fiber and less fatty foods

  • Drink plenty of water

  • Don’t go on crash diets

  • Eat foods with vitamin C

  • Don’t drink alcohol

  • Try drinking coffee (but not too much)

  • Take care of other health issues like diabetes and high cholesterol

  • Don’t skip meals, especially breakfast

Wrapping Up 

So, which size of gallbladder stone is dangerous? Well, as we learn in this article both small and large gallstones can cause serious health problems depending on their location and symptoms. If you’re experiencing pain, nausea, or jaundice, seek medical attention immediately. Early detection and treatment can save you from severe complications and lifestyle changes can help prevent new gallstones from forming. Share this article with friends and family—it could help someone recognize symptoms before it’s too late. Always remember, your health is in your hands!

Frequently Asked Questions

Are gallstones treatable without surgery?

Changing your lifestyle as well as taking medication makes it possible to treat smaller stones. Larger gallstones, on the other hand, require medication.

Is it possible to have gallstones but not feel any pain or discomfort?

Indeed, there are people with “silent” gallstones whose symptoms are undetectable. This type of gallstones is incidental and most of the time, it goes unnoticed until an examination is performed for something else.

Does pregnancy increase chances of developing gallstones?

Considering the hormonal changes as well as the increased cholesterol levels, the answer is yes. Regular doctor visits during pregnancy are effective in preventing this.

Are there effective methods for treating gallstone pains without medication?

Warm packs, apple cider vinegar, and even peppermint tea offer great treatment for gallstone pain. However, it is advisable to consult your physician first before self prescribing.

How much time is required for recovery after gallbladder surgery?

Most people return to their normal routine a week or 2 after laparoscopic surgery and achieve complete recovery within one and a half months.



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Antibiotic Resistance – How long does it take for antibiotics to work?


Things to consider

Antibiotics are sometimes used too much or incorrectly. Antibiotic resistance happens when bacteria are repeatedly exposed to the same medicine. This changes the bacteria, making it harder for the medicine to work.

It also can happen when bacteria are left in your body. They will multiply and become stronger. One day you might get an illness that can’t be treated by antibiotics. You might have to take different medicines. You may have to go to a hospital to get intravenous antibiotics (through an IV needle into your vein).

Family members or other people you come into contact with could be exposed to the infection you have. Then these people might also develop infections that are hard to treat.

The American Academy of Family Physicians (AAFP) recognizes improper use of antibiotics as a risk to personal and public health. Ear and sinus infections are usually caused by viruses. Antibiotics cannot treat viruses.

 





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Birth Control Options – familydoctor.org


Deciding to have a baby can be an exciting time for a woman. However, for women of any age trying to prevent a pregnancy, birth control (also called contraception) can help.

Path to improved health

There are many options for preventing a pregnancy. Whether it’s a method, a medicine, or a device, each has its pros and cons. Some choices are permanent. Others are reversible.

Abstinence: This means not having sexual intercourse. This is the only foolproof method for preventing a pregnancy.

Birth control pill: This is a popular form of birth control. Taken every day by mouth, the pill is 99% effective in preventing pregnancy when used as prescribed. If you miss a does, the effectiveness decreases. There are two types of birth control pills: the combination pill and the mini pill. The combination pill works by combining the hormones estrogen and progestin to prevent ovulation (which is necessary for a pregnancy to happen). This means your ovaries don’t release eggs. The hormones also make your cervical mucus thicker, which makes it harder for sperm to move. They also thin the lining of your uterus, which makes it harder for an egg to attach there.

Women who are sensitive to estrogen can take the mini pill. The mini pill only contains the progestin hormone. While it thickens cervical mucus and thins the lining of the uterus like the combination pill, it also slows the path of eggs traveling through fallopian tubes during ovulation. This helps prevent pregnancy.

Other hormone-based methods: These include a patch, shot, implant (under the skin in the arm), and a vaginal ring that releases the hormones. These methods are 93% to 99.95% effective.

Intrauterine devices (IUDs): This method requires a doctor to insert a small, T-shaped device into the uterus. There are two kinds: copper and hormonal (progestins). You may have pain and cramping when inserting and removing IUDs. Copper IUDs might increase menstrual cramping, as well. IUDs change the mucus inside a woman’s cervix (the lower end of a woman’s uterus). This prevents the sperm from meeting with the egg. They are more than 99% effective when used properly.

Vaginal barriers: Several birth control products can create a barrier between sperm and the uterus. This includes condoms (male and female), diaphragms, cervical caps, and contraceptive sponges. Male condoms are worn by the man. A woman can insert a female condom, diaphragm, cervical cap, or contraceptive sponge directly into her vagina. These methods are between 79% to 87% effective.

Sterilization: Both women and men have surgical options to prevent pregnancy. One option women have is a tubal ligation (some people refer to this as having their tubes tied). This procedure surgically blocks a woman’s fallopian tubes. This prevents sperm from entering the fallopian tube.

For men, a vasectomy is a form of birth control. This surgical procedure prevents sperm from mixing with a man’s semen when he ejaculates. This doesn’t interfere with sexual intercourse and is considered a permanent method of birth control. In some instances, the procedure can be reversed. However, it depends on age, circumstances of the first surgery, and potential health complications. Sterilization is more than 99% effective.

Spermicides: These foam or gel-like substances kill sperm. A woman can apply them directly into the vagina. These are around 79% effective.

Natural family planning: There is no medicine or device with this form of birth control. It relies on avoiding sexual intercourse in the days leading up to when you are more likely to be ovulating. Ovulation is the time when a woman is most likely to become pregnant. Sperm can live for a short period of time in the vaginal area. Ovulation kits and fertility monitors can help you determine if you’re ovulating. Even the visual presence of vaginal discharge (clear or cloudy, stretchy mucus) can mean you’re ovulating. However, natural family planning isn’t an exact science. This is effective about 76-98% of the time, depending on the method used.

Emergency contraception: This isn’t considered a typical method of birth control. It’s used in cases where no birth control was used during sexual intercourse. It also is used in cases when a woman knows that birth control has failed (such as when a condom breaks). It is available in the form of a pill (taken up to 5 days after unprotected sex). These are up to 87% effective in preventing pregnancy. A copper T IUD is another form of emergency contraception. This must be inserted by a doctor within 5 days of unprotected sex. This is 99% effective.

Things to consider

When choosing a birth control method you should consider your age and overall health. You also should consider the risks and possible non-contraceptive benefits of the method, medicine, or device. Estrogen-containing contraceptives, for example, can increase your risk of blood clots. Some hormonal methods can help with painful periods or heavy menstrual bleeding. You should consider how well your choice works for your needs. That includes thinking about whether or when you might want to start a family in the future.

Finally, consider how often you will have to manage your birth control. For example, birth control pills must be taken daily. If you can’t take a pill at the same time each day, you may want to consider another form. Some options (such as hormonal injections and vaginal rings) will last for up to a few months. Spermicides must be applied at least 1 hour prior to having sex. If you can’t plan ahead or wait, that method would likely not be good for you. Some vaginal rings can be left in for a few months. Barrier methods, such as diaphragms and cervical caps, must be removed after 6 to 8 hours. Condoms are immediately removed. However, intrauterine devices can stay in place for 3 to 10 years before having to be changed.

Questions to ask your doctor

  • How do I know which method is best for me?
  • Do certain birth control options cause cancer or other chronic diseases?
  • Are certain forms better based on a woman’s age?
  • Other than a male condom, can any other form of birth control prevent sexually transmitted disease?
  • Are certain forms of birth control uncomfortable?
  • Can I get free or low-cost birth control?
  • How soon will this method protect me from pregnancy?
  • How long do I need to use a backup birth control measure?

Resources

Centers for Disease Control and Prevention: Contraception

National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development: Other Contraception and Birth Control FAQs

Family Doctor Logo

Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.





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Incision Care After Surgery – familydoctor.org


When you’re recovering from surgery, the last thing you want is a problem with your incision. An incision is the cut or wound from a surgery. Your doctor usually stiches it closed, but he or she may also use staples, tape, or glue. With proper care, it turns into a scar. Taking care of your incision after surgery is important to your health. Proper care can reduce the risk of infection and help you return to normal sooner. Incisions vary by size and location.

Path to improved health

After surgery, your doctor will tell you how to care for your incision. His or her instructions might include:

  • When to remove the bandage. In some cases, your bandage should be removed the day after surgery. This depends on the location of the surgery, the seriousness of the surgery, and incision. Most wounds don’t require a bandage after a few days. However, you may decide to wear a bandage to protect the incision.
  • Keep your incision dry. This is especially true for the first 24 hours. Avoid showering or bathing the first day, and try taking a sponge bath instead. It’s usually okay to wash with soap and water by the second day. Take a shower instead of a bath if you have stitches or skin tape on your incision. Gently towel-dry the incision after washing.
  • Removing the stitches. You should not remove your own stitches. Your doctor will remove stitches that don’t disappear into your skin on their own. Those types of stitches are usually removed 3 days to 3 weeks after surgery. This will depend on where they are and how quickly you heal. Your doctor may apply skin tape after the stitches are removed. Skin tape provides additional wound support. The tape can be removed in 3 to 7 days. Sometimes, your doctor will close your incision with internal stitches (stitches under the surface of your skin). Those typically are absorbed by your body gradually and don’t need to be removed. Healing skin may need months to regain most of its strength.
  • Limit movement around the stitches. Limiting movement of the area around your incision improves healing. Therefore, you should avoid activities that could cause your incision to pull apart such as lifting, straining, exercise, or sports for the first month or so after surgery. Call your doctor if the incision pulls apart.
  • Always wash your hands before caring for your incision. Ask your doctor if you need to use a rubbing alcohol-based soap or wipes to clean the wound.

Things to consider

  • If your incision breaks open, call your doctor. Your doctor may decide not to close it again with stitches. If that happens, your doctor will show you how to care for your incision a different way. This will likely involve the use of bandages to absorb the drainage that comes from the incision. The bandages will have to be changed frequently. The incision will heal in time, from inside out.
  • People who have diabetes are at risk of wound care problems. This means wounds heal more slowly and require more care.
  • If your incision is red, this may be a sign of infection. Some redness is normal. However, call your doctor if the redness is increasing or if it spreads more than half an inch from the wound. You should also call your doctor if you see pus in the incision or if the incision is more than mildly tender or painful. Your doctor may ask you to apply an antibiotic ointment to the incision. This does not require a prescription.
  • If your incision bleeds, replace your bandage with a clean, dry bandage or gauze. Apply pressure directly to the incision for a few minutes to stop the bleeding. If it continues to bleed, call your doctor.
  • If you’re outside in the sun, cover your scar with tape or sunscreen for the first 6 months after surgery. Sunburns can darken a healing scar and make them more noticeable.

Questions to ask your doctor

  • Can a new incision become infected during my hospital stay?
  • How can I prevent my clothing from irritating my incision?
  • Does it hurt when the stitches are removed?

Resources

Centers for Disease Control and Prevention: Surgical Site Infection Basics

National Institutes of Health, MedlinePlus: Wound care centers

Family Doctor Logo

Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.





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Caregiving: Care for Yourself While Caring for Others


Path to improved well being

It is important to take care of yourself while you are taking care of your loved one. This will help prevent stress overload or depression. The following suggestions can help you invest in your own wellness.

Take care of your health

You may feel like you have to “do it all,” regardless of the toll it takes on you. But you can’t take care of anyone else if you don’t take care of yourself. Make wellness a priority by:

  • Avoiding alcohol and tobacco. You may think they help in the short-term, but they can affect your sleep and cause health problems if you use them regularly.
  • Eating a healthy, balanced diet. Your body needs nourishing food that will give you energy.
  • Exercising regularly. Thirty to 60 minutes of exercise 3 to 5 times a week can give you more energy, reduce stress, and improve your mood.
  • Getting plenty of sleep. Your body needs to recover physically and mentally every night. If you’re short on sleep, try to take naps when your loved one does.
  • Managing stress. Stress affects your mental, emotional, and physical health. Learn ways to manage it so it doesn’t take over your life.

Visit your doctor for regular check-ups

Get regular check-ups, even if you don’t feel sick. Your doctor can help you stay healthy by providing preventive services. These include health tests, screenings, and vaccinations. They can give you advice appropriate for your age, sex, and medical and family history. These services help prevent disease and will help catch any medical conditions you do have early.

Educate yourself about your loved one’s medical condition

Find out all you can about the condition your loved one has, the treatment he or she is going through, and its side effects. Being informed can give you a sense of control. Your loved one’s doctor, support groups, the internet, and libraries are good resources for more information.

Stay organized

Caregiving is often a full-time job. But you may be doing it on top of other responsibilities.

These could include a paid job or taking care of your children. Make a schedule with your family. This will help all of you stay organized and will help you manage the demands on your time. Don’t forget to schedule time for things you enjoy. These could include visiting with friends or going out to dinner or a movie.

Take a break

Accept that there is a limit to what you can do. If you are getting burned out or overwhelmed, have a plan. Keep a list of people who are willing to help. This list might include family members, friends, or temporary care workers. Reach out for help if you need it.

Talk to your family doctor

If you are overwhelmed, talk to your doctor. Don’t be ashamed or embarrassed about how you’re feeling. Tell your doctor about all of your symptoms. He or she can recommend coping methods, support groups, counseling, or medicine to help you feel better.

Talk to your loved one and your family

You may feel that you shouldn’t burden people with your feelings because you’re not the one who is sick. However, talking about the illness and how you feel can help relieve stress. Talk with your loved one, other family members, or friends who can provide support.

Look for help in your community

Community services provide different kinds of help. These include meal delivery, transportation, and legal or financial counseling. They also include home health care services such as physical therapy, nursing, or respite care for you. You can check your church or synagogue for services or volunteers who can help you. You can also ask for help from support organizations or join an online community.

Many local, county, or state governments have agencies on aging. They can help you locate programs and services in your area. The U.S. Administration on Aging offers information on area agencies and other services. This can be found through its online Eldercare Locator tool.

Join a support group

Support groups allow you to share your feelings and experiences with other people going

through similar situations. Your doctor can suggest local support groups. Social media is a resource as well. Online tools, forums, and mobile apps are available to connect you with people in a similar situation.

Seek counseling

Recognizing that you need help takes strength and courage. Sometimes it’s helpful to talk with a counselor about how you’re feeling. Your doctor can refer you to a therapist who specializes in the kind of counseling you need

Things to consider

Sometimes the stress of caregiving for a loved one becomes overwhelming. This can lead to stress overload and even depression. Watch for these signs:

Signs of stress overload

  • Feeling overwhelmed or helpless
  • Anxiety or irritability
  • Excessive anger toward the person you care for, your family, or yourself
  • Health problems (heartburn, headaches, or catching a series of colds or flu)
  • Sleep problems (sleeping too much or not enough)
  • Social withdrawal
  • Unhealthy behaviors, such as smoking or drinking too much alcohol

Signs of depression

  • Change in appetite, unintended weight loss or gain
  • Crying easily or for no reason
  • Feeling sad, hopeless, or helpless
  • Feeling slowed down, restless, or irritable
  • Feeling worthless or guilty
  • Headaches, backaches, or digestive problems
  • Loss of interest in sex
  • No interest or pleasure in things you used to enjoy
  • Sleep problems (sleeping too much or not enough)
  • Trouble recalling things, concentrating, or making decisions
  • Thoughts about death or suicide

If you think you are suffering from stress overload or depression, call your family doctor. He or she can help you manage your feelings and stress. This could be through stress management techniques, counseling, or medicine.





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Avoiding Snakebites – familydoctor.org


Steering clear of snakes is your best way to avoid being bitten by a snake. That’s not completely practical if you enjoy being outdoors. The next best you can do is recognize when snakes are active and learn how to best limit your exposure to them.

Snakes are most active in the spring, early summer, and fall. Most snakebites occur between April and October, when weather is warm and outdoor activities are popular.

Although most snakes aren’t poisonous, there are several kinds of snakes in the United States that are poisonous. These include rattlesnakes, water moccasins (also called cottonmouths), copperheads, and coral snakes.

Path to improved health

Here are some things you can do to reduce your risk of snakebites:

  • Regularly trim hedges, keep your lawn mowed, and remove brush from your yard and any nearby vacant lots. This will reduce the number of places where snakes like to live.
  • Don’t allow children to play in vacant lots with tall grass and weeds.
  • Always use tongs when moving firewood, brush, or lumber. This will safely expose any snakes that may be hidden underneath.
  • When moving through areas with tall grass and weeds, always poke at the ground ahead of you with a long stick or pole to scare any snakes away.
  • Wear loose, long pants and tall boots when working or walking in areas where snakes are likely to be found.
  • Never handle snakes, even dead ones. If you see a snake, slowly back away from it.
  • Always sleep on a cot when camping.
  • Be aware of snakes if you’re swimming or wading in rivers, lakes, or other bodies of water (this includes areas covered with water due to flooding).
  • Learn to identify poisonous snakes and avoid them.

Things to consider

A bite from a poisonous snake is a medical emergency. If you or someone else is bitten by a snake, get help immediately.

You may not always know you were bitten by a snake, especially if you were bitten in water or tall grass. Signs and symptoms of snakebites may include the following:

  • Two puncture marks at the wound
  • Redness or swelling around the wound
  • Severe pain
  • Nausea
  • Vomiting
  • Difficulty breathing
  • Fever-like symptoms, such as sweating
  • Numbness or tingling sensation in the fingers, toes, or area around the wound
  • Blurry vision
  • Diarrhea
  • Fainting
  • Convulsions
  • Rapid pulse

What should I do if I get a snakebite?

  • Remain calm and call for help.
  • If you’re alone, try to get to the nearest hospital as soon as you can.
  • Restrict movement as much as possible and try to keep the wound just below the level of your heart. This will reduce the spread of venom.
  • Take off any jewelry or tight clothing near the bite before swelling starts.
  • Try to remember what the snake looked like: its color, shape, and markings. This will help with your treatment.
  • Clean the bite with soap and water.
  • Cover the bite with a clean, dry bandage.

What NOT to do if you are bitten by a snake:

  • Never apply ice to the snakebite or soak the wound in water.
  • Never cut the place that has been bitten.
  • Never try to suck the venom out of the snakebite.
  • Never apply a tourniquet or try to stop blood flow to or from the snakebite.
  • Never try to pick up or trap the snake.
  • Do not drink alcohol to relieve the pain of a snakebite.
  • Do not drink caffeinated beverages such as coffee or soda after you’ve been bitten by a snake.

When to see a doctor

Snakes will usually avoid people and bite only if they feel threatened. Most snakes are fairly harmless (not poisonous/not venomous). Even so, if you’re bitten by any kind of snake, you should take it seriously.

Even non-venomous snakes can pose a threat if you haven’t had a tetanus booster shot within the past 10 years. If you have had a booster — and you know that the snake that bit you wasn’t poisonous — you may not need to see a doctor. Just be sure to disinfect the bite area and watch for symptoms such as fever and vomiting. If you have any symptoms, seek immediate medical care.

If you aren’t sure what type of snake bit you, treat is as a medical emergency.

Questions to ask your doctor

  • Is there medicine I can take to make the bite feel better?
  • What will my recovery time be for a snakebite?
  • Are there any long-term effects from snakebites?
  • Can you give me antivenom if I don’t know what kind of snake bit me?

Resources

Centers for Disease Control and Prevention: How to Prevent or Respond to a Snake Bite

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Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.





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12 Panel Drug Test: Everything You Need To Know


A 12-panel drug test is a type of screening method that detects the presence of several drugs in the system. This test is commonly used in legal situations, workplaces, or for medical purposes to ensure a person’s safety, honesty, and overall well-being. If you are undergoing a 12-panel drug test, you should understand which drugs and timeframes this test typically performs detection and what the results indicate. This blog will comprehensively guide on this drug testing method. 

What is a 12-panel Drug Test? 

A 12-panel drug test is a drug screening test designed to detect 12 different types of drugs in the body. It takes samples from urine, saliva, hair, blood, and sweat. This testing method can detect prescription medications such as opioids, benzodiazepines, and opiates as well as illegal drugs like cocaine and marijuana. This test is typically conducted using a urine sample indicating any drug’s recent use. Thus, this makes the 12-panel drug test the most reliable and effective drug test for getting detailed information regarding substance use.

Drugs Detected in a 12-Panel Drug Test

A 12-panel drug test detects the presence of these twelve drugs which have been the reasons for overdoses and deaths in the U.S.A:

  1. Marijuana (THC): The active and psychoactive compound in cannabis.

  2. Cocaine: A potent stimulant drug that impacts the central nervous system.

  3. Opiates: Includes natural as well as synthetic opioids like morphine, oxycodone, hydrocodone, and codeine.

  4. Amphetamines: Prescribed often to treat ADHD but it can be abused.

  5. Phencyclidine (PCP): A hallucinogenic drug that contributes to severe psychological effects.

  6. Benzodiazepines: Prescription medication for medication for anxiety that can be often misused.

  7. Barbiturates: Sedatives are used for anxiety or sleep disorders but also have misuse potential.

  8. Methadone: Medication for opioid addiction but a study says that it can be misused.

  9. Methaqualone: A popular sedative with illegal versions that can be abused.

  10. Propoxyphene: A pain medication for treating many health issues.

  11. Ecstasy: A synthetic drug with stimulant and hallucinogenic properties, producing feelings of pleasure and high energy.

  12. Fentanyl: A medication for pain, especially after surgery. However, research reports it has overdose death potential.

Detection Windows of Drugs in 12-Panel Urine Drug Test

Detection windows vary depending on the substance and test type. Here’s an overview of urine-based testing:
















Substance

Detection Window

Marijuana

Single-use: 3 days

Moderate use: 5–7 days

Daily use: 10–14 days

Chronic heavy use: 30 days or more

Benzodiazepines


Short-acting: 2 days

Intermediate-acting: 5 days

Long-acting: 10–30 days

Opiates

Codeine: 1-3 days

Morphine: 2-3 days

Hydrocodone: 2-4 days

Oxycodone: 2-4 days

Amphetamines

1-2 days

Barbiturates

2 days to 3 weeks, based on drug test and frequency of use

Cocaine

2-4 days

Ecstasy

2-4 days

Fentanyl

1-3 days

Methadone

3 days

Methaqualone

Up to 2 to 4 days

Phencyclidine

For 8 days for occasional users

For 30 days for chronic users

Propoxyphene

6-48 hours

Note: These detection windows are for urine drug tests which can vary in other drug tests such as saliva, hair, and blood. 

How 12 Panel Urine Drug Screening Test Works?

Here’s how a 12-panel urine drug test works:

  • Sample Collection: A person gives a urine sample in a tightly covered container.

  • Screening Process: The urine undergoes testing for specific drug metabolites.

  • Testing Method: Testers typically use immunoassay technology that produces a detection signal on reacting with the specific drug metabolites.

  • Detection Panels: Each panel checks for a specific drug with the test analyzing the presence or absence of each type of drug.

  • Result Interpretation: If the sample gives a positive result, then this shows the presence of the drug. On the other hand, a negative result indicates no drug was detected.

  • Confirmation Testing: In case of positive results, labs perform confirmatory tests like gas chromatography/mass spectrometry, to confirm accuracy.

Understanding the Test Results

The drug test gives three possible results:

  • Positive Results: Indicates the presence of detectable amounts of drug metabolites in a person’s body. It suggests that they have recently consumed specific drugs. According to the Substance Abuse and Mental Health Services Administration, federal employees and employees in any safety field have the right to get a second lab test if there is a positive result. This helps protect a person from consequences because of false positives.

  • Negative Results: Shows no presence of drug or not in a detectable amount. However, this does not mean a person has never consumed the drug.

  • Inconclusive Results: This means the drug test was unsuccessful, giving an inconclusive result. In such cases, retesting is requested. 

Purpose of a 12-Panel Drug Test

This test is used for the comprehensive analysis of any substance use in the system of an individual, making it beneficial for these purposes:

Many employers choose pre-employment or random drug testing as a part of employment to ensure a drug-free work environment. It also helps promote the safety and productivity of employees.

Sometimes, court cases like motor vehicle accidents or custody battles may require drug tests as a part of the custody arrangements or trial period. This helps assess an individual’s responsibility and compliance.

Before surgeries or any treatments, healthcare providers recommend a 12-panel drug test to detect the presence of drugs in a person undergoing treatment. This helps ensure an individual’s body remains drug-free.

Some sports agencies also order drug tests for college and adult athletes to ensure fairness in sports competitions.

Periodic drug tests are also ordered for rehab patients as a part of their recovery journey. This helps know the particular patient is slowly achieving a drug-free goal. 

Benefits and Limitations of 12 Panel Drug Test

Benefits:

  • Comprehensive Coverage: Tests for several types of drugs, making it appropriate for cases that require thorough testing.

  • Wide Applications: Utilized in workplaces, legal situations, medical purposes, and addiction treatment programs.

  • Fast Results: Offers quick results, making it beneficial for situations such as legal matters or employment.

  • Non-invasive Test: Collecting urine samples is quick, easy, and minimally intrusive.

  • Reliable Results: Highly precise, particularly when confirmatory testing is performed.

Limitations:

  • False Positives/Negatives: Although rare, a test might give false positive results due to improper testing procedures or cross-reactivity with other drugs.

  • Privacy Concerns: Drug testing can raise issues around personal privacy, particularly if it’s done without consent or for non-medical reasons.

  • Varied Detection Times: Different types of drugs linger in the body for different durations which might not meet all the needs of testing.

  • Not Suitable for Detecting Long-Term Use: Can’t detect long-term use of drugs beyond the particular detection window.

Final Thoughts

A 12-panel drug test is a widely used, effective method to detect several illegal as well as prescribed drugs. Whether for employment, legal situations, medical purposes, or athletic reasons, this drug test offers an in-depth insight into an individual’s drug intake. Understanding the substances it tests for, its timeframes, and results can help make wise decisions about the use of this test.

Disclaimer: This article is for informational purposes only and should not be considered medical, legal, or professional advice. While every effort has been made to ensure accuracy, drug testing protocols, and detection windows may vary depending on the test type, individual metabolism, and other factors. Always consult a certified healthcare provider, legal expert, or testing professional for personalized guidance regarding drug tests.

Frequently Asked Questions

How far back does a 12-panel drug test go?

A 12-panel drug can detect the drug for up to 90 days.

Does testosterone show up in a 12-panel drug test?

Yes, testosterone can be detectable in a 12-panel drug test. However, it depends on the drug test and the context of the testing.

Does nicotine show up on a 12-panel drug test?

No, nicotine is not a part of a 12-panel drug test; but it can be detectable in standard urine and blood drug tests.

Does gabapentin show up on a 12-panel drug screen?

No, a 12-panel drug screen does not test for gabapentin; but if instructed to especially look for this drug, it can be detected for up to 5-7 hours in blood samples.



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How to Heal a Sprained Ankle Overnight: 5 Best Remedies


A sprained ankle can cause a real, huge pain or discomfort, but what if you can increase the healing speed overnight? Though the complete recovery takes time, some effective strategies can help reduce pain and swelling and ease healing while you sleep. This blog will guide you on “How to heal a sprained ankle overnight”? Additionally, we’ll discuss how to prevent it. Read on!

How to Heal a Sprained Ankle Overnight? 5 Overnight Remedies

Though healing a sprained ankle in one night is not completely possible, you can significantly reduce the swelling, pain, and discomfort by adopting the following best approaches:

1. RICE Method

This is the best and most effective method to get relief from a sprained ankle and associated discomfort.

  • Rest: Give rest to your ankle to stabilize your injured area. Do not put weight on your ankle to prevent extra pressure.

  • Ice: The American Academy of Family Physicians recommends applying an ice pack on the injured area for 15-20 minutes to relieve pain and swelling.

  • Compression: Wrap a compression around your sprained ankle to reduce swelling and stabilize the affected joint.

  • Elevation: Elevate your ankle by placing pillows for better fluid drainage and circulation, easing swelling. 

2. Pain Management

  • Over-the-Counter Pain Medicines: Research reports aspirin or ibuprofen as effective non-steroidal anti-inflammatory drugs (NSAIDs)to reduce pain and swelling. Use the dose as recommended on the label.

  • Topical Creams: Use topical creams or gels as they contain arnica or menthol that helps ease pain and inflammation.

3. Heat Therapy (After 48 Hours)

  • After 48 hours of a sprained ankle, you can use heat therapy to soothe injured muscles and boost circulation.

  • Use a heating pad or a warm towel on the affected area for around 15-20 minutes, particularly if you feel stiffness in your ankle.

4. Stretching

  • Stretching makes the muscles strong and flexible and improves blood circulation, helping with faster recovery.

  • Gently move your ankle in all directions 3 times a day. Flex your foot forward and then backward, or roll it clockwise and then anti-clockwise. Avoid overexertion.

5. Massage

  • Massage can improve the blood flow to the injured area and help soothe pain.

  • So, gently massage the heel and bottom part of the foot. You can also massage just above or around your ankle. Discontinue massaging, if it causes more discomfort. 

How Long Does a Sprained Ankle Take to Recover?

Overnight recovery from a sprained ankle is not fully possible. It typically takes around 1-3 weeks to get relief from a mild sprain, around 3-6 weeks for a moderate sprain, and many months for a serious sprain. The overall healing depends on the severity of the damage. If you don’t experience any relief and notice worsening symptoms, consult with the healthcare providers.

You can learn here in detail: Healing Times for Ankle Sprains & Their Recovery or Types

Effective Tips to Prevent Ankle Sprains

You can follow these tips to prevent the risk of ankle sprains in the future:

  • Properly Warm Up: Always warm up your body before starting the physical activities to effectively prepare your joints and muscles.

  • Strengthen Ankles: Perform exercises like calf raises or resistance band stretches to strengthen the muscles and enhance stability.

  • Improve Balance: Engage in balancing exercises such as using a balance board or standing on one leg to prevent fall risks.

  • Wear Supportive Footwear: Wear footwear with the best arch support, proper fit, and cushioning.

  • Use Ankle Braces: Wear ankle braces while performing high-impact activities or during sports if you are very prone to sprains.

  • Perform Stretching Regularly: Stretch your ankles, calves, and hamstrings regularly to prevent tightness and maintain flexibility.

  • Maintain a Healthy Weight: Excess body weight can put additional pressure on the ankles that can lead to an increased risk of injury.

  • Be Cautious During Sports: Be careful about your ankle movement and avoid high-impact directional shifts while performing physical activities. 

  • Boost Joint Health with Nutrition: Eat collagen-rich foods like bone broth, cooked broccoli, or raw dairy products to strengthen bone health. Additionally, take omega-3 supplements and bromelain to support tissue repair and reduce inflammation. 

When to See a Doctor?

See a doctor for your sprained ankle in case of:

  • severe pain that does not improve with OTC medicine, ice, or rest after a week.

  • unable to bear weight on your ankle.

  • can’t walk because of severe pain.

  • experience severe swelling or bruising.

  • your ankle is warm, red, or severely painful.

  • loss of sensation in your ankle or foot, tingling, or numbness. 

Final Thoughts

So, how to Heal a Sprained Ankle Overnight? Though complete recovery from a sprained strain takes a longer time, following the above-mentioned tips can provide some relief overnight. Rest, ice pack, heat therapy, compression sleeves, elevation, and massage can be helpful in the first 24 hours. For severely sprained ankles that last long and impact your everyday activity, see a doctor for more effective guidance. The providers may suggest physical therapy and surgery (in recurring cases).

Read Also 7 methods to heal a hamstring strain fast

Frequently Asked Questions

Can a sprained ankle heal in 2 days?

While mild sprains may show improvement within two days with the RICE method, complete recovery typically takes longer

Is it okay to walk on a sprained ankle?

Yes, walking can ease recovery when done in the right manner. However, it can make the sprain worse if you stumble while walking.

Should I wrap a sprained ankle overnight?

No, avoid wrapping a sprained ankle overnight as it can interrupt blood circulation while sleeping. Wear it during the day instead.

Do ankle sprains heal on their own?

Yes, mild ankle sprains can heal themselves, however, the time will depend on the severity of the condition.

Is it a sprained ankle or a broken ankle?

Look for visible ankle deformity (signaling a broken ankle), numbness or tingling (indicating a break), or intense pain that prevents weight-bearing (maybe a break).



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