When we talk about ‘Health Insurance’ encompasses a wide range of coverage options. There are alternatives available, ranging from individual plans customised to personal requirements to family insurance and employer-sponsored group coverage. When you think of improving your financial health, the first step would be determining which health insurance is meeting your needs appropriately.
In India, a multitude of health insurance policies are now available for individuals of different age groups, ranging from basic hospitalisation coverage to complete policies that include extra benefits such as preventative medical care and death benefits. A health insurance plan might result in tax savings of up to INR 75,000.
The zero waiting period health insurance plans by ACKO have a network of 14300+ cashless hospitals and 100% of your hospital bill also gets covered for approved claims. So, for hassle-free, comprehensive insurance from a company that genuinely cares about your wellbeing, go with ACKO. Purchase a health insurance plan right away to get the peace of mind you deserve.
What is Meant by Waiting Period in Health Insurance?
The waiting period in health insurance refers to the time during which you cannot file a claim. There are many types of waiting periods that apply when you purchase the plan.
It is crucial to know that when your insurance is still active, you can file claims for events such as accidents. There is zero days of waiting period for accidental hospitalisation.
For example: Most health insurance companies will require you to wait 2 to 3 years before you can receive your maternity benefits. It implies you must hold your coverage for at least 2-3 years (or the term as per your health insurance policy) in order to get maternity benefits.
Following is a list of various health conditions and their respective waiting periods:
Initial waiting period: 0 to 30 days
Maternity cover: 9 months to 3 years
Pre-existing diseases (hypertension, diabetes, thyroid, etc.): 1-3 years
Bariatric surgery, Psychiatric health conditions, Specific diseases/illnesses: 1-2 years
New born baby inclusion: 9 months to 3 years
COVID-19 coverage: 30 days
Benefits of ACKO Platinum Health Plan with Zero Waiting Period
With ACKO Platinum Health Plans, you get coverage from Day 01 under 1 Crore Health Insurance plan and Unlimited Platinum Health Insurance Plan.
The condition provided is that you disclose all the pre-existing conditions. Here are the details about the benefits:
Your coverage starts on the first day of your ACKO Platinum Health Plan. There are no waiting periods involved. For example, no initial or pre-existing illness waiting periods are applied.
Note that you can access this benefit only by disclosing all pre-existing conditions. Claims for undisclosed conditions may be denied.
Zero Deductions on Claims:
With zero deduction, you get the benefit of full claim amount including coverage for non-medical expenses (which are generally deducted from the claim amount).
You can choose a hospital room of your choice without getting worried about its overall effect on the final hospital bill.
Final Words
When you are aware of the nuances of health insurance plans and benefits associated with them, you are in a position to make a well-informed choice. You may safeguard your and your family’s well-being and financial security by selecting the best plan, which will also provide you great help if anything unpleasant or unfortunate happens to you or an insured loved one.
After having sound knowledge of the waiting period in health insurance, you are able to choose a plan that suits your requirements. However, if you are investing in a health insurance plan at an early stage of your life, there is no need to worry or feel a burden about the waiting period in medical insurance.
Zero waiting period health insurance plans are ideal for coverage from day 1, under which benefits include a large sum insured, no claim deductions, no room rent limits, and much more. You can take advantage of ACKO’s INR 1 Crore Platinum Health Plan with zero waiting period and zero deductions at claims for optimum coverage.
The Rs. 1 Crore ACKO Platinum Health Insurance plan covers unpredictable injuries and disclosed illnesses from day 1 with zero waiting period. However, as an exclusion, undisclosed pre-existing diseases will not be covered. ACKO will cover a pre-existing disease only if you disclose it at the time of buying the 1 Crore plan.
However, if it is discovered that you did not disclose any known pre-existing diseases at the time of buying the policy, the claim may get rejected.
While managing health records and medical history is important, many people struggle to maintain them. Thanks to Ayushman Bharat Health Account or ABHA card, which intends to create a digital health ecosystem, enhancing the hospital experience by facilitating cashless transactions. An integral component of the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY), ABHA aims at not just improving access to quality healthcare, but also alleviating the financial burden on vulnerable sections of society.
Notably, it helps manage financial aspects related to healthcare services under the Ayushman Bharat scheme. Read ahead to know more about Ayushman Bharat Health Account.
Understanding ABHA Card
Ayushman Bharat Health Account (ABHA), maintained under the Indian government’s Ayushman Bharat Digital Mission, assigns a unique 14-digit health ID to link all the medical records of a user. Acting as a safe digital repository of health records, ABHA lets a user access his/her medical history from anywhere in the country. It ensures transparency, accountability, and accessibility of funds allocated for healthcare services.
It is to be noted that the ABHA card stores information, such as name, demographic location, OPD records, immunisation details, diagnostic test or lab reports, over-the-counter medication purchases, and in-patient summaries and prescriptions.
Why Get an ABHA Card?
There are many reasons why one should get an ABHA card:
It offers 24/7 access to health records.
Saving you from the time-consuming task of maintaining paperwork and medical records physically, sharing the ABHA number with doctors and insurers has made the process hassle-free.
Also, the ABHA mobile app ensures secure and consent-driven sharing of health data.
Another advantage of using the ABHA card includes convenience to doctors as all the medical records of an individual are stored in one place. This allows healthcare professionals to devise better treatment plans by collaborating with other medical practitioners easily.
Additionally, the ABHA card has eliminated the need to repeat the same tests upon changing the healthcare provider, helping save time and money.
How to Get an ABHA Card?
The following steps share how one can get an ABHA card:
Indian citizens can register for ABHA cards by downloading the ABHA app from Google Play Store or Apple Store.
Then, a profile needs to be created for which basic personal information like name, gender and age, is asked.
Post this, upload the Aadhaar/PAN card or passport in order to validate the shared information.
Additionally, set the security PIN. Lastly, wait for your account to get operational.
Besides, it is important to link the ABHA card to the medical insurance plan a person has. This will offer insurers access to the policyholder’s medical records that include lab tests and expenses. Additionally, this will make it easier to get the claims settled for PMJAY policyholders as this eliminates the requirement of submitting physical documents.
Features of ABHA
The following are the features of ABHA that enhance the hospital experience of users:
AB-PMJAY policyholders get cashless transactions by seeking treatment at empanelled hospitals and nursing homes across the country. This brings in a lot of relief for beneficiaries by reducing the financial burden during medical emergencies.
Allowing beneficiaries to avail services seamlessly, it is portable with several healthcare providers under the Ayushman Bharat scheme.
Using real-time monitoring, ABHA tracks the utilisation of funds and ensures the efficient allocation of resources.
ABHA includes electronic health records that facilitate the storage and retrieval of patient information, streamlining healthcare delivery.
Digital transactions and electronic records enhance transparency and accountability in the healthcare system, reducing the scope for corruption and ensuring that funds are used for their intended purpose.
Managing the allocation and disbursement of funds, ABHA ensures that funds are transferred promptly and securely to healthcare providers.
ABHA verifies the authenticity of claims and disburses payments accordingly.
ABHA Card Benefits
Here are the benefits of ABHA card that beneficiaries get:
Offers financial protection to the vulnerable sections of society by covering the costs of healthcare services and reducing out-of-pocket expenses
Enhances access to quality healthcare
Cashless transactions for AB-PMJAY policyholders and electronic health records promote efficiency in healthcare delivery, reducing administrative hassles and letting healthcare providers focus on patient care
Valuable data insights can be taken into account while policy formulation, addressing healthcare challenges effectively
Things to Know
Let’s learn about the important things that ABHA card users should know:
The ABHA card is not the same as the Ayushman Bharat card. Notably, the latter provides healthcare services to Ayushman Bharat Yojana beneficiaries.
The ABHA number is only used to link all the health records of a person. It does not mean enrolment in AB-PMJAY.
ABHA is not a replacement of current Central Government Health Scheme (CGHS) services or CGHS HMIS. In fact, it is an addition to the current set of services provided by CGHS.
Linking health records to ABHA allows other doctors to see the medical history involved, which may contribute to devising an effective treatment plan or making appropriate clinical decisions.
Federated architecture is used to maintain health records on the platform. This means that the medical records will continue to be processed and stored at the same place where they are created.
Medical records are created and stored by healthcare providers as per their policies. The government only facilitates secure data exchange between the intended stakeholders on its platform.
Only the data collected for registries such as the health ID registry, healthcare professional registry and healthcare facility registry is stored in a secure and safe manner centrally in order to provide interoperability.
Only an ABHA beneficiary can share his/her records with medical facilities and healthcare professionals.
ABHA cards can be used outside the government hospital if a privately-run medical centre decides to use them for the creation and linking of health records.
Future of ABHA
Playing a vital role in transforming service delivery, ABHA holds immense potential in shaping the digital future of healthcare in India. Here’s what the Government of India feels about the future of ABHA.
It will incorporate new features and functionalities to accommodate the evolving needs of the healthcare sector.
There is a possibility that ABHA will get integrated with other healthcare schemes and initiatives in order to develop a unified and comprehensive healthcare ecosystem.
In order to improve the effectiveness of ABHA, attention needs to be paid to research and innovation in healthcare financing and delivery models.
Final Thoughts
From facilitating cashless transactions for AB-PMJAY policyholders to managing funds, Ayushman Bharat Health Account enhances transparency in the implementation of the Ayushman Bharat scheme. Using technology and data-driven approaches, ABHA helps improve access to quality healthcare services and lower the financial burden on society’s vulnerable sections.
Gender Male
Country India
Joined Nov 2023
Wrote 349 posts
I’m Ankit Singh, a B Pharma graduate with over 5 years of experience as a medical content editor. I’ve completed internships and certified editing courses to hone my skills in simplifying complex medical information. My focus is on translating intricate medical content into clear, engaging material. Projects like revamping medical journals and creating educational materials have bolstered my confidence in this role. With certifications in hand, I’m committed to making medical knowledge accessible to all.View Profile
Sitting in a waiting room with mostly 80-year-old men, I wondered how I got here.
I was 50. Active. In good health. But apparently my bladder thought I was twice my age. The urge to pee was taking over my life. No matter where I was or what I was doing, I had to pee at least once an hour — more than 30 times a day on a good day. And the more I thought about it, the worse it got.
My full and happy life was already changing when this bladder bully showed up in early 2023. Over the past few years, my family and I had moved to a new neighborhood, my daughter moved away for college and my teenage son was getting ready to leave too. I started to feel insecure and unsure of my next purpose in life. My inner critic was always firing major bullets my way, telling me I wasn’t good enough. What was going to happen when my job as a hands-on mom was being downsized? I was scared to find out.
The ongoing conflict inside my brain was causing a lot of overall tension in my mind and body. Even if I could relax enough to sleep, I’d still have to get up throughout the night to pee. I was desperately trying to keep it all together, but the pressure in my pelvis was pushing me to a breaking point.
I was frank about this with the urologist during that office visit. “This is unbearable,” I said. He was the latest healthcare provider to listen to my symptoms. Six weeks earlier I was treated for a UTI, but three rounds of antibiotics didn’t really help. Now the pressure was so intense, it felt like a boulder sitting on my pelvis. It would roll to the side when I went to the bathroom, but it always returned a few minutes later.
The urologist diagnosed me with an overactive bladder. But that didn’t add up to me. Why did it come on so suddenly? He didn’t have any answers except that I was menopausal and these things happen with age.
My doubts lingered. I told my friend that I didn’t feel like the doctor was listening to me and she suggested I go to a urogynecologist who specializes in bladder issues. When I called the office, the receptionist said they were only seeing patients with severe pelvic floor issues or prolapse. I asked her to repeat the word. I’d never heard of prolapse before — maybe this was what was happening to me? I went straight to the internet. I learned pelvic organ prolapse (POP) is when your pelvic organs can drop and bulge into your vagina. This was, of course, scary to think about, but overall I was disappointed. I had some symptoms of POP, like the feeling of fullness in my lower stomach, but it didn’t sound like this was what was happening to me.
The very next night I was in the bathroom — per usual — when I felt an odd sensation like a tampon coming out of me. It didn’t hurt, but something was not right. I screamed downstairs for my husband. “My insides are falling out!” It felt like a bulging in my vagina. Wait, where had I heard that before? All at once it dawned on me that I was experiencing prolapse. I knew from the research I’d done the day before that I wasn’t dying and I didn’t have to go to the emergency room. (But I could call that urogynecologist now.)
And something miraculous happened. For the first time in weeks, the pelvic pressure was gone. Poof. I was cautiously excited — surely it would return any second. But hours passed and no pressure. I was beyond ecstatic. I’m sure this is not the response most women have when they experience prolapse, but I felt free for the first time in a long time.
My pressure-free high was taken down a few notches after I got in to see the urogynecologist. He said the only solution was surgery with a chance that the frequent urination would come back and the prolapse could happen again.
I wanted to avoid the pressure and constant peeing at all costs. I asked him about seeing a pelvic physical therapist, which I had read about online. He said the same thing that all my other healthcare providers would say: You can try pelvic floor therapy, but we will be here when it doesn’t help.
Thankfully, I didn’t let them discourage me. I had rehabbed major back, neck and shoulder issues with movement therapy years before, so I knew the power of the body to heal and regenerate. What did I have to lose?
I had to wait more than a month to get an appointment, so I binge-watched pelvic floor workouts and tutorials on prolapse. I learned that prolapse can be caused by a hypertonic pelvic floor, which means it’s in a constant state of contraction and stops the muscles from relaxing. Then I learned one of the symptoms of a hypertonic pelvic floor is frequent urination. I realized this was probably the reason for my prolapse. My muscles had been so tight for weeks — they just gave out. Just like a pressure cooker that burst.
With the help of my pelvic physical therapist and a lot of online resources, I slowly educated myself on how to rewire my body and nervous system to relax my pelvic floor. I learned how to breathe fully and I worked on softening and relaxing my entire body — letting it melt into the floor. Then I built up my strength and learned how to really listen to my body.
But the body work only got me so far. My mind was the real driver of my symptoms, so I had to work on calming down my inner critic. I learned to shed layers of protection and shame and allow myself to gain strength from within. I learned how to regulate my nervous system so that it felt safe. I began to believe in myself and trust my body, soul and mind.
Turns out, stress can have a negative impact on the pelvic floor and urinary frequency, although none of my healthcare providers made that connection. No one asked me how I was sleeping or if I was dealing with any life changes. They looked at my chart, saw my age and wrote me off. Yes, two vaginal births and entering menopause probably contributed to my prolapse, but it was so much more than that.
I’m not sure what my next season of life will look like, but I’m approaching it with curiosity and confidence instead of fear. I now know my pelvic floor is where I store my stress, frustration and deepest feelings. I do my best every day to honor my body, mind and my spirit.
I haven’t had any prolapse symptoms in several months and I’m back to doing my regular activities. Urinary frequency is still a problem when I’m stressed and tense, but I’m OK with that. It’s my barometer telling me to relax, take a deep breath and remind myself, “You’re good, Lisa.”
*Last name withheld for privacy.
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Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.
In 2020, a period product company used red liquid to show how absorbent their sanitary pads are in a TV commercial. It was the first time a mainstream company in the U.S. swapped the typical blue liquid for red to represent period blood.
After the advertisement aired, some people took to social media to applaud the realistic representation.
But that’s all it was. A representation.
In reality, manufacturers test the absorbency of period products using saline — a mix of water and salt — and not actual blood.
This fact was recently noted in a 2023 study where four female researchers at Oregon Health and Science University (OHSU) used human blood to test the accuracy of absorption in period products — for the first time ever.
Read: What’s Normal When It Comes to Menstrual Bleeding? >>
As you might imagine, the study received a lot of attention. If you didn’t know this mind- boggling nugget about period products before now, it can be a lot to process. Although the lack of industry testing with actual blood may be shocking to some people, Bethany Samuelson Bannow, M.D., co-author of the study and an associate professor of medicine at OHSU, wasn’t fazed. “I’m never super surprised when things haven’t been done in women’s health,” she said.
Heavy menstrual bleeding and health concerns
The study also raised eyebrows regarding the results. Researchers found that a majority of the existing absorbency labels on period products that had been tested with saline indicated that they could hold more compared to what researchers found during testing. This mismatch is because blood and saline have different physical properties and are absorbed at different rates. What that means is that using the estimates on the label for most period products will result in an underestimate of the blood loss the menstruator is experiencing.
These findings are especially concerning considering that heavy menstrual bleeding is typically diagnosed based on a person’s experience with their period products. “The important thing to note is the distinction between medically diagnostic tools and products used for other purposes. So if I’m going to check someone for thyroid disease, I’m going to send them to a lab and do a test that was specifically created for that purpose. But when we are diagnosing heavy periods, we are really dependent on reports of what patients are using,” Samuelson Bannow said.
Read: I Thought My Heavy Bleeding Was Normal — Until It Almost Killed Me >>
And if people think their products hold less blood than they actually do, that could mean people with heavy menstrual bleeding are going undiagnosed. This is a serious problem because heavy bleeding can lead to anemia, or a lack of iron, which can cause fatigue, headaches and weakness among other issues. Heavy bleeding can also be a symptom of other serious health concerns such as endometriosis, fibroids and some gynecologic cancers.
Read: Comic: Annie Has Anemia >>
To diagnose heavy menstrual bleeding, healthcare providers (HCPs) also use the pictorial blood loss assessment chart (PBAC) so people can tell their HCPs how saturated their pads or tampons are. But, once again, this is flawed if providers are assuming that a “full” pad or tampon holds more than it does. (The PBAC doesn’t include newer period products like menstrual cups. And menstrual cups are commonly used among people who have heavy periods, Samuelson Bannow said.)
“I hope [the research] helps make people aware of the varied ability of these products and I hope that changes how [healthcare providers] look at history taking,” Samuelson Bannow said.
Heavy menstrual bleeding and mental health
Heavy periods can bleed into all aspects of life and have a negative affect on mental health too. “Bleeding heavily can cause women stress — worrying about bleeding through products and onto clothes, the cost of buying products [and] just the weariness that heavy bleeding can cause,” said Heather Bartos, M.D., an OB-GYN and member of HealthyWomen’s Women’s Health Advisory Council. “Heavy bleeding can also affect a woman’s sex life.”
If you think you may have heavy menstrual bleeding, it’s important to talk to your HCP about your symptoms. “A simple ultrasound and labs can usually diagnose the issue, and there are many options to control the bleeding — not just contraceptives — but also newer treatments,” Bartos said.
It’s still tough to think that an essential product that all menstruators will use at some point in their life has been developed without using the very thing it was made for. Periods are natural. And people who menstruate deserve products and healthcare options that reflect this normal — however complicated — part of life.
Herpes is one of the common infections caused by viruses. Having a basic understanding of how it spreads is very important to keep yourself and others protected. Though sexual transmission is the primary way herpes spreads, it is equally significant to know its transmission through non-sexual means. So, if you are wondering, “How is herpes transmitted non sexually”, you have landed on the right page! In general, herpes can transmit from one person to another in many non-sexual ways like skin-to-skin contact, sharing personal items, etc.
In this article, we will learn about various ways through which herpes is transmitted non-sexually in detail. With this, we have an overview of herpes, its types, and many related questions. Let’s explore the article and uncover the important information associated with the transmission of herpes without sex.
Glance At The Topic:
Herpes is a viral infection caused by herpes simplex viruses such as HSV-1 and HSV-2.
Oral herpes is caused by HSV-1 and the symptoms include cold sores in or around the lips or mouth, fever, body aches, fatigue, etc.
Genital herpes is caused by HSV-2 and the symptoms are sores or blisters in or around the areas of the genitals, anus, or inner thighs, itching, fever, fatigue, etc.
To reduce the chances of herpes and prevent it, you can consider some measures such as keeping personal hygiene, avoiding touch during skin outbreaks, practicing safe sex, using personal items separately, and more.
Understanding Herpes
Herpes is a common infection that causes sores, pain, inflammation, and swelling in your mouth or genital areas. This viral infection is caused by two types of herpes simplex viruses: HSV-1 and HSV-2. The following are the two types of herpes people are infected with:
1. Oral Herpes
This type of herpes is typically caused by HSV- 1 virus which might spread through sexual as well as non-sexual contact. The common silent herpes symptoms associated with oral herpes are fever, body aches, painful cold sores near your lips and mouth, fatigue, tingling, itching, etc.
2. Genital Herpes
It is usually caused by HSV-2 viruses that may spread through sexual contact such as via oral, vaginal, or anal sex. It affects around 22% of the adult population between the ages of 12 and above. The primary symptoms of genital herpes are sores or blisters in or around the areas of the genitals, inner thighs, or anus, fever, fatigue, headaches, itching, etc.
Surprisingly, many herpes-affected people do not experience symptoms. Even if there are no or mild symptoms, a person can still spread the virus to another one.
Do you know?
Herpes affects around 3.7 billion of the population worldwide. Research says around 1 out of 6 people between the ages 14-49 in the United States are living with genital herpes and the chances of women being affected with it are higher.
Sexual or Non-Sexual Transmission
Though sexual transmission plays a major role in the transmission of herpes, you also equally need to acknowledge the transmission of herpes non-sexually. Let’s distinguish between both ways of transmission to better understand how herpes is spread.
1. Sexual Transmission
Herpes is often spread through sexual activity. It gets directly transmitted from one person to another via skin-to-skin contact during sexual intercourse be it oral, vagina, or anal. If a person has genital or oral herpes, they can spread the associated virus to their partners.
2. Non-Sexual Transmission
Herpes can also spread via non-sexual contact. For instance, the direct contact with the skin of a person living with herpes, sharing personal things like razors, lipsticks, etc. Moreover, environmental factors like surfaces contaminated with herpes can also transmit the virus.
Understanding the differences is important for the right knowledge to determine the cause and follow the preventive measures. Though practicing safe sexual activities is essential, it is equally vital to know the transmission of the virus through non-sexual ways which most people are unaware of.
Is Herpes an STD or STI?
As per a study, oral herpes and genital herpes are STIs (Sexually Transmitted Infections). It is because both infections are passed from one person to another via vaginal, anal, and oral sex. Genital herpes is often spread by skin-to-skin contact while having sexual intercourse. On the other hand, oral herpes is transmitted via kissing, sharing personal items, etc. An individual who engages in oral sex with people living with genital herpes, there is a chance of getting cold sores in their mouth. Herpes spreads more smoothly when a person has open sores and blisters.
How is Herpes Transmitted Non Sexually?
Though herpes is a sexually transmitted infection, it has some non-sexual interactions as well. While sexual transmission frequently gets the limelight, learning how is herpes transmitted non-sexually is a key to awareness. So, the following are the ways through which herpes is spread from one person to another without sexual contact:
1. DIRECT NON-SEXUAL CONTACT
Herpes can be transmitted via direct non-sexual contact that is direct skin-to-skin contact with an affected person. This means a simple touch, handshake, kissing, or touching areas affected with the herpes virus.
Is herpes contagious when not active sexually?
Yes, herpes is contagious when not active sexually. It can spread by getting directly in contact with the skin of the person affected by the virus.
Can you get herpes without kissing?
Yes, you can get herpes without kissing, Simple handshake or touch with an infected person can spread herpes.
Can you catch herpes from someone without sores?
Yes, you can get herpes from people without sores. Even if there are no symptoms of sores, the virus can still be active in the body and can spread to another person.
2. INDIRECT CONTACT
Indirect contact such as via contaminated objects, herpes can also be spread. For instance, sharing things such as razors, lip balms, towels, and other personal things with an infected person can lead to indirect transmission of herpes without sex. Hence, it is important to be aware of the places where personal things are shared like gyms.
Can you get herpes from smoking?
Yes, if you smoke the used cigarettes of an infected person, you have the risk of getting herpes.
Can you get herpes from sharing lipstick?
Yes, sharing the lipstick with a person living with oral herpes raises the chances of getting the same.
Can herpes pass through fabric?
Herpes virus can survive on the fabric for up to 72 hours. Coming in contact with the fabric within this period can pass the virus to a person in contact with it.
3. ORAL-TO-GENITAL TRANSMISSION
Oral herpes is associated with cold sores in or around the lips or mouth while genital herpes is associated with sores in anal and genital areas. This means if a person engages in oral sex with another person living with oral herpes, this can lead to genital herpes. Therefore, it is important to discuss your history of oral herpes with your partner to lower the chance of herpes transmission.
4. MATERNAL TRANSMISSION
In rare cases, during childbirth, a woman can pass the herpes virus to the newborn. This form of transmission called neonatal herpes can have serious consequences for a baby as it can cause severe health issues. Hence, pregnant women living with herpes need to discuss with doctors to prevent the risks.
How to Reduce the Chance of Infections and Prevent Herpes?
Practicing good hygiene is very important for lowering the chances of transmission of herpes, especially in non-sexual contexts. This is particularly essential during the phase of active breakouts when the herpes virus is present on the surface of the skin. Doing this will protect you from this viral infection as well as improve the overall well-being of other people by preventing the risks of the spread of the virus.
The following are the measures to consider for reducing the chances of an infection and preventing its recurrence:
1. Frequent handwashing
Wash your hands regularly with simple soap and water. This is a simple yet effective measure to get rid of herpes infection. Frequent handwashing is particularly necessary after coming in direct contact with areas or surfaces infected with herpes virus.
2. Avoid touching during skin outbreaks
If any person around you experiences a herpes outbreak, avoid direct touching of the skin with the affected areas of that person. This will prevent the spread of herpes to different body parts.
3. Use personal items separately
Do not share personal items like drinking bottles, towels, lip balm, or razors, as these can hold the herpes virus. So, having personal items separately can reduce the chances of indirect herpes virus transmission.
4. Practice safe oral sex
Make use of dental dams and condoms to prevent the transfer of oral herpes.
5. Cover mouth while coughing and sneezing
If you are infected with a herpes infection, always cover your nose and mouth while sneezing and coughing. This will prevent the transmission of the herpes virus via respiratory droplets.
6. Maintain a clean environment
If you or anyone around you have herpes infection, frequently disinfect or regularly clean the surfaces that are touched every day like bathroom fixtures and doorknobs. This will help lower the chance of environmental transmission.
7. Getting tested
Testing for sexually transmitted diseases like herpes is important even if you are not getting any symptoms. This helps in the early detection and treatment which can lower the chances of severity of the infection as well as transmission to other people.
Final Thoughts
This article explores how herpes is transmitted non-sexually. You also learn that nonsexual means can transmit herpes. Those may include direct non-sexual contact like kissing, handshake, and touching areas affected by the virus; indirect contact like sharing personal items with an infected person; oral-to-genital transmission like oral sex, and maternal transmission, the spread of the virus from mother to a newborn during childbirth. By understanding all the means by which herpes spreads, you can consider some measures to reduce and prevent the risks of herpes. This can contribute to protecting yourself from herpes infection and creating a safe and healthy community by preventing its spread to people around you. So, if you have herpes, do not hesitate to seek help from professionals for the right guidance and treatment.
Temporomandibular Joint (TMJ) is a joint responsible for facial movements from chewing to smiling. When someone struggles with TMJ dysfunction, they experience pain in this joint. Ear pain, neck pain, headaches, etc. are common problems people face with such a disorder. This can be a frustrating issue and can affect your everyday activities and quality of life. If you are experiencing TMJ discomfort and are looking for, “How to cure TMJ permanently”, this article can guide you well! Here, we will discuss effective at-home solutions and other surgical treatment options to permanently treat this condition. Let’s start!
Glance At The Topic:
TMJ dysfunction is a condition, impacting around 5%-12% of adults between the age of 20-40 years.
The common symptoms of TMJ may include jaw pain and stiffness, neck or shoulder pain, headaches, ear pain, etc. Factors contributing to this condition are teeth grinding, jaw trauma, stress, etc.
There are some effective home remedies to cure TMJ
However, in severe TMJ cases, surgical options are the right and effective solutions.
Understanding TMJ
Before learning the potential solutions, it’s important to understand the TMJ dysfunction and the factors contributing to it. Typically, TMJ dysfunction is a condition that affects the jaw joints and the muscles nearby. Around 5%-12% of the adult people live with TMJ disorder. Usually, people of any age can experience TMJ symptoms, however, the high probability occurs between the age of 20-40 years. Females are more likely to have TMJ dysfunction than males.
Symptoms of TMJ
TMJ Symptoms may differ from one person to another. The most common symptoms are:
Jaw pain or stiffness
Neck or shoulder pain
Difficulty in opening or closing the mouth
Headaches
Ear pain
Toothaches
Tinnitus (ringing sound in the ears)
Causes of TMJ
Many factors can contribute to TMJ disorder such as:
Teeth grinding
Poorly aligned teeth
Jaw trauma like dislocation or break
Arthritis
Stress
Can TMJ Be Cured?
Some of the TMJ dysfunction can be cured permanently. From lifestyle modifications to surgery, TMJ can be treated efficiently. Severe cases of TMJ which occur due to a dislocated disc or dislocated jaw may be resolved with orthopedic appliances and surgery if required.
How Long Does It Take For TMJ To Heal?
It typically depends on the severity of the TMJ dysfunction. As per a study, in most cases, TMJ recovery time is within 1-2 weeks. However, in severe cases, this condition can continue for many months or sometimes years. So, if you are wondering, “Is TMJ a lifelong problem”, the answer relies on the severity of the condition. For some people, it’s a temporary problem that disappears in 1-2 weeks. For others, it can be a chronic condition, adversely affecting their quality of life. So, it needs proper treatment and management to cure TMJ.
How To Cure TMJ Permanently at Home?
In mild cases, you can fix TMJ without surgery. However, in severe cases, seek professional help instead. So, if you’re looking for, “How to cure tmj permanently naturally”, here are some effective self-care tips:
1. Apply Ice or Heat
You can apply ice for about 10 minutes every two hours to reduce pain and inflammation. Alternatively, heat can also be applied for around 15-20 minutes 2-4 times per day to relieve muscle or joint pain and soothe the muscles.
2. Eat Soft foods
Do not eat chewy and hard foods. If eating fruits, cut them into little pieces and even make the veggies softer by steaming them. Make sure pressure is not involved only on one side of the mouth, so better to chew on both sides.
3. Practice Pain Relief Exercises
Practice some pain relief exercises as they help prevent the discomfort caused due to TMJ and restore the jaw joint’s movements.
4. Take Over-the-counter Medications
If pain is intolerable, you can take over-the-counter medications with your doctor’s advice. Those may include muscle relaxants, aspirin, or some other over-the-counter painkillers.
5. Reduce Stress
You can consider practicing yoga, relaxation techniques, or meditation to reduce stress and facilitate relaxation.
6. Sleep Well
The TMJ symptoms can worsen by poor sleep posture which can cause strain on your shoulders and neck. So, adjust your sleep position by placing a pillow between the shoulder and neck to reduce strain or pressure on the affected areas.
What Are The Surgical Options For TMJ?
If the cases are severe and non-surgical treatments are not effective in curing TMJ dysfunction, surgery can be an option. The following are the surgical options:
1. Arthrocentesis
Doctors insert small needles in the joint to flush off the fluid which clears residue and inflammatory byproducts.
2. TMJ Arthroscopy
In this procedure, professionals insert a small thin tube into the joint to clear scar tissue, readjust the disc, or reshape jawbone parts.
3. Modified Condyloma
This surgery option is best for people living with jaw-locking issues. This procedure treats the jawbone instead of the jaw joints.
4. Open-Joint Surgery
If your jaw pain is not curable with the above surgical options, open-joint surgery is the last option to fix or replace the joint.
How To Prevent TMJ?
Early intervention can help treat the TMJ dysfunction before the symptoms become severe. You can follow such preventive measures:
Maintain good oral hygiene routines.
Avoid munching hard foods.
Keep a good posture.
Use relaxing techniques.
Take frequent breaks if your work needs long hours of sitting.
Manage your stress by practicing yoga or meditation.
Summing Up
This article explores how to cure TMJ permanently. We learn since many factors contribute to TMJ dysfunction, treatment options may vary from one person to another. If the cases are mild, home remedies are best such as applying ice or heat, eating soft foods, taking over-the-counter medications, etc. However, in severe cases, surgery is the only option so, seek medical help. During the consultation, doctors will analyze the symptoms and diagnose the potential causes. This will help them determine the right surgical option to treat the specific issue.
Frequently Asked Questions
How to fix TMJ?
To fix TMJ naturally, avoid overuse of jaw muscles, apply heat or ice packs, practice jaw exercises, eat soft food, etc.
Can TMJ be fully healed?
Absolutely, with some right treatment and management, it is possible to fully heal TMJ.
Is TMJ syndrome permanent?
TMJ syndrome is temporary and can resolve with no or little treatment. However, in some cases, people might develop long-term symptoms.
What will happen if TMJ is not treated?
You can experience significant pain and stiffness in your jaw that can move to your head and cause migraines and tension headaches.
Can you develop TMJ later in life?
Yes, anyone can struggle with TMJ later in life and there is no specific age
Sciatica is the pain, numbness, weakness, and tingling sensation in the leg. This discomfort can be distressing, impacting your day-to-day activities and quality of life. So, if you are experiencing sciatic pain and looking for “How to get sciatica relief in 8 minutes”, fortunately, there are some practical methods to get relief in some minutes. Whether you are at the office or home, several effective remedies can provide needed comfort from pain. Let’s directly explore the article and learn about those top effective ways to get sciatica relief in 8 minutes. But before, have a brief about Sciatica and the causes and symptoms associated with it!
Glance At The Topic:
Sciatica is a common condition that causes pain in the sciatic nerve.
The symptoms of sciatica are sharp pain, tingling sensation, radiating pain, etc.
The potential causes are slipped or herniated disk, pelvic injury, tumors, and more.
However, you can get rid of sciatica pain in 8 minutes with some effective approaches such as hot and cold compresses, massage therapy, brisk walking, stretching exercises, etc.
Understanding Sciatica
Sciatica is a distressing or painful, common condition that causes pain in the sciatic nerve. Typically, the sciatic nerve runs down from the lower back to the toes. Around 10%-40% of the U.S. population experiences such pain once in their life. The chance of its occurrence is before age 20 unless such kind of pain is related to some injuries.
Sciatica Symptoms
Wondering, “What does sciatica feel like”?. The common symptoms may seem like:
Discomfort with Leg Movement
Sciatica Causes
The following can be the possible causes of sciatica:
Slipped disk
Piriformis syndrome (a disorder in which narrow piriformis muscle present in the buttocks hurts the sciatic nerve.)
Pelvic injury or fracture
Tumors or cysts
Can Sciatica Be Cured?
Typically, you can get rid of mild cases of sciatica nerve pain with some self-treatment options. From ice packs to over-the-counter pain medications, there are several immediate sciatica pain solutions. These are the effective methods you can use yourself to treat sciatica pain. However, for severe cases, sciatica medical procedure like surgery is the permanent solution. If you are experiencing pain in your sciatic nerve and looking for quick sciatica pain relief methods, the section below holds the key to your concerns!
What Are The Effective Ways To Get Sciatica Relief in 8 Minutes?
Wondering, “how to treat sciatica”? Well, the following are the quick tips for sciatica relief in 8 minutes or less:
1. Apply Ice Packs
The fastest way to relieve sciatica pain is an ice pack. Applying the ice pack for about 8 minutes to the pain-affected area can numb the area and lower the inflammation. It also reduces swelling and pain caused due to sciatica.
2. Use Heat Therapy
You can also switch to heat therapy which helps calm down cramps or tense muscles and reduce pain and stress. Just apply a heating pad on the painful area for about 8 minutes. It will boost the circulation of blood and provide quick relief from pain or discomfort.
3. Taking a Brisk Walk
Taking a brisk walk for about 8 minutes can improve blood flow and loosen tense muscles. It typically facilitates the mobility of the muscles which helps get rid of discomfort or pain. Moreover, walking also reduces the pressure or strain on the sciatica nerve and provides quick pain relief.
4. Practice Stretches
You can practice some of the effective sciatica exercises for instant relief that ease the constriction of muscles and keep them working. They help improve the flexibility and strength of your muscles and also prevent sciatic symptoms from becoming worse. Those effective sciatica stretches for quick relief are:
5. Try Alternative Therapies
These are some of the alternative sciatica therapies that might give quick relief from pain:
Acupuncture: As per one study, acupuncture is one of the rapid sciatica treatment techniques to relieve pain. It boosts blood flow, prevents muscle tension, and reduces sciatica-associated pain or discomfort.
Massage: Massage can help stimulate blood circulation, reduce stress, and calm muscles which can relieve sciatic pain.
Yoga: Yoga also helps in great stretching of the body. It improves strength, flexibility, and awareness which help relieve sciatic distress.
Stress Management: Due to stress, your body gets tense and in turn, the muscles become tired. Preventing stress by practicing meditation can relax your sciatic nerve and reduce pain.
Final Thoughts
Finding how to get sciatica relief in 8 minutes does not have to be challenging. Simply add these effective immediate sciatica pain solutions to your everyday routine and get rid of pain in about 8 minutes. It is important to mention that always listen to your body and use or practice the remedies that work excellently for you.
Discover Related/ Similar Topics: 10 Effective Stretches for Sciatic Nerve Pain Relief | Can a Chiropractor Help With Sciatica?
Frequently Asked Questions
How to cure sciatica in 8 minutes?
Massage therapy can cure sciatica in about 8 minutes by relieving tense muscles and facilitating relaxation.
What is the best immediate relief for sciatica?
Over-the-counter medication is the best immediate relief for sciatica.
How to stop sciatica pain ASAP?
Apply an ice pack, use heat therapy, practice stretching exercises, and take pain relief medications to stop sciatica pain ASAP.
What to do when your sciatica is so bad you can’t walk?
Better to rest for some days and notice if the symptoms subside. You can also use a cold or hot compress or massage therapy to relieve symptoms.
How to open sciatica nerve?
You can perform sciatica pain relief stretches to open the sciatica nerve.
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I’m Ankit Singh, a B Pharma graduate with over 5 years of experience as a medical content editor. I’ve completed internships and certified editing courses to hone my skills in simplifying complex medical information. My focus is on translating intricate medical content into clear, engaging material. Projects like revamping medical journals and creating educational materials have bolstered my confidence in this role. With certifications in hand, I’m committed to making medical knowledge accessible to all.View Profile
Portobello mushrooms have been used in many recipes due to their earthy flavor and meaty taste, making them the most popular choice among plant-based eaters. Though they are nutritious, they can raise the risk of side effects, especially in people living with digestive problems or allergies. So, it is crucial to be aware of the potential negative effects of portobello mushrooms before adding them to their daily diet. Here, this article will help you explore the possible health risks of portobello mushrooms in detail!
Glance At The Topic:
Portobello mushrooms, also called Agaricus Bisporus, are a type of edible mushroom species.
Though their high-fiber content makes them nutritious, they also come with some negative side effects for most people such as digestive problems, allergies, kidney issues, etc.
These mushrooms are generally considered safe to be eaten raw. However, people finding it difficult to digest them can experience some digestive discomfort such as gas, bloating, or abdominal pain.
If you have conditions like gout (a type of arthritis), consuming portobello mushrooms is bad for your health. Purines in them can cause a high production of uric acid in the body which can worsen the symptoms of gout.
Moreover, portobello mushrooms don’t cause cancer. No evidence supports this. In fact, the compounds found in them have shown a decrease in the growth and spread of cancerous cells due to their anticancer, anti-inflammatory, and antioxidant properties.
Understanding Portobello Mushrooms
Also called Agaricus Bisporus, Portobello mushrooms are an edible species of mushrooms. They are highly consumed because of their high-fiber content, earthy flavor, and meaty taste. Their meat-like flavor makes them the best replacement for meat in vegetarian recipes. Also, they are less spongy as compared to other types of mushrooms. They are typically grilled, fried, or stuffed in a variety of dishes.
Nutritional profile
Portobello mushrooms are highly nutritious, containing several minerals like selenium, zinc, and copper and vitamins such as vitamin B. They are low in calories with approximately 22 calories per 100 g, as per the U.S. Department Of Agriculture (USDA). Moreover, these mushrooms have a great composition of macronutrients, including fibers, proteins, and carbs. Besides this, they have significant amounts of antioxidants.
Though portobello mushrooms are nutritious, their negative effects should always be considered before consuming them, particularly, if you have any type of food allergies or digestive issues.
Know Some Potential Negative Effects of Portobello Mushrooms
Let’s explore the possible side effects of eating portobello mushrooms:
1. Allergic Reactions
This is one of the common health risks of portobello mushrooms. People living with allergies or sensitivities to mushrooms can experience allergic reactions after their consumption. The portobello mushroom allergy symptoms may include difficulty in breathing, skin rashes, swelling, itching, or even severe allergic reactions. High fiber content or polyols in mushrooms can be the cause. In such cases, avoid consuming these mushrooms and if any symptoms are found, seeking professional help is crucial.
2. Digestive Issues
Certain digestive issues can be the adverse effects of portobello mushrooms. After consumption, people might experience gas, bloating, diarrhea, or abdominal pain or cramps. These symptoms can emerge due to the high content of fiber or certain specific components present in these mushrooms. If you find any of these symptoms, limit the intake or see a doctor.
3. Interactions with Medications
There is a possibility of interaction of portobello mushrooms with certain medications. They may interfere with the activity of the enzymes that are responsible for drug metabolism (breakdown of drug in the stomach). This, in turn, might change the effectiveness of the medication or increase its side effects. So, when you are on certain medications, always consult the healthcare professionals before adding these mushrooms to your diet.
4. Purine Effects
Purines can contribute to one of the potential dangers of portobello mushrooms. They are the natural compounds found in these mushrooms that can produce uric acid in the body after digestion. These compounds can affect the health of people suffering from gout (a form of painful arthritis that occurs due to high uric acid levels). Excess consumption of these mushrooms leads to an increased level of uric acid in the body, worsening the symptoms of gout. So, people should consume such mushrooms in moderation and also seek professional advice.
5. Kidney Problems
Portobello mushrooms are a high source of potassium. As per the study, excess potassium in the body causes hyperkalemia (too high a potassium level in the blood) and hyperkalemia contributes to kidney issues. This, in turn, leads to nausea, irregular heartbeat, numbness, vomiting, muscle weakness, and even sudden cardiac arrest. So, always be careful about portobello mushroom intake if you are living with kidney problems. Better to have a medical consultation.
6. Vitamin K Interference
Being rich in vitamin K, portobello mushrooms play a major role in blood clotting. So, if you are on blood thinning medications (to prevent blood clots) and need to maintain a vitamin K intake, it is crucial to be aware of the consumption of portobello mushrooms. So, always consult with your doctor for a personalized dietary plan that also considers your blood thinning medications.
Can You Eat Portabella Mushrooms Raw?
It is generally considered safe to eat portabella mushroom raw. However, it is also crucial to know that for some people digesting the raw form of these mushrooms can be difficult. They may cause certain digestive discomfort such as gas, bloating, or abdominal pain. So, cooking the mushrooms can be the better idea as it helps split down their hard cell walls, making it easier to digest them. In addition, it enhances the aroma and flavor of these mushrooms.
Are Portobello Mushrooms Bad For You?
Portobello mushrooms can be bad for you if you are struggling with gout (a painful form of arthritis marked by intense pain, tenderness, or redness in joints). Gout occurs when there is an extra level of uric acid in the body. Here, portobello mushrooms have a contribution in causing gout. Purines present in these mushrooms can produce uric acid in the body after digestion and increased uric acid levels can lead to gout or kidney problems like kidney stones.
Can Portobello Mushrooms Cause Cancer?
No evidence strongly supports portobello mushrooms as the cause of cancer. In fact, these mushrooms are rich in compounds such as carotenoids, polyphenols, and polysaccharides, all having anticancer, anti-inflammatory, and antioxidant properties. As per a study, these components of mushrooms have revealed promising results in the stimulation of immune cells and inhibition of the growth and spread of cancerous cells in mice. Moreover, according to research, phytochemicals in these mushrooms have shown the results of breast and gastrointestinal cancer prevention.
Final Thoughts
Though portobello mushrooms have several nutritional benefits, they also have some side effects like allergic reactions, digestive issues, medication interactions, etc. People with mushroom allergies or digestive issues need to be aware of such negative effects of portobello mushrooms. If you have any health problems or are taking certain medications, always consult the healthcare professionals first. They will help you with a personalized diet plan.
Frequently Asked Questions
What is the controversy with portobello mushrooms?
The controversy is that the portobello mushroom industry is covering information about the possible adverse effects of consuming raw or undercooked portobello mushrooms. However, large studies are needed to confirm such a claim.
Do portobello mushrooms contain hydrazine?
Hydrazines are the toxic compounds in portobello mushrooms which on cooking effectively get lower. This ensures the safe consumption of these mushrooms.
What are the symptoms of portobello mushroom poisoning?
The portobello mushroom intolerance symptoms may include swelling, skin rashes, or itching after consumption. Other symptoms may include diarrhea, nausea, or vomiting.
What types of toxins are found in mushrooms?
The toxins found in mushrooms may include psilocybin, amatoxin, gyromitrin, coprine, muscarine, allenic norleucine, etc.
Are portobello mushrooms good for you?
Yes, portobello mushrooms are good as they contain several essential vitamins, minerals, protein, fiber, etc. However, it can have some side effects as well if taken in excess quantities.
What’s the problem with portobello mushrooms?
The problem with portobello mushrooms is that it is rich in purines that produce uric acid in the body after digestion. High uric acid production can lead to certain health issues such as gout or kidney stones.
Carpal Tunnel Syndrome (CTS) is a common medical condition that affects both wrist and hand, causing tingling, pain, and numbness sensation. However, the misdiagnosis rates for this condition are terribly high.
However, the other two conditions that are often misdiagnosed as carpal tunnel syndrome as they also share some of the same symptoms are rheumatoid arthritis and tendonitis. Misdiagnosis of CTS with these two other conditions can cause severe consequences on the health of an individual, leading to worsening symptoms, delayed treatment, and in some cases unneeded surgery. Therefore, patients as well as doctors need to be aware of the possibility of misdiagnosis and take action to ensure a precise diagnosis. So, here, this article will help you explore both the conditions that are frequently misdiagnosed as CTS and how to differentiate these two conditions from CTS.
Glance At The Topic:
Carpal Tunnel Syndrome (CTS) is a common medical condition that causes tingling, pain, and numbness sensation in the wrist, hands, and fingers.
However, some people often misdiagnose CTS as rheumatoid arthritis and tendonitis.
The location of the symptoms and how they feel can help distinguish these conditions from each other.
Once diagnosed, CTS can be prevented with some lifestyle changes such as gently stretching or bending the hands, avoiding wrist bending, etc.
Moreover, other holistic treatments such as home remedies, therapies, medications, and even surgery in severe cases can be helpful options.
Understanding Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a medical condition that consists of 90% of neuropathy cases. It is often caused by the pressure or strain on the median nerve caused by repetitive movement. Typically, the median nerve moves through your forearm towards the wrist via a passageway called the carpal tunnel. The condition can cause pain, numbness, and tingling sensation in the wrists, hands, and fingers. It may affect one or both hands. If it occurs in one hand, this condition is called unilateral CTS and if it impacts both hands, this is called bilateral CTS. As per research, carpal tunnel syndrome more often affects women compared to men.
Do you know?
Carpal Tunnel Syndrome (CTS) might affect around 1.9 million people and between 300,000-500,000 surgeries are executed yearly to treat this condition.
Carpal Tunnel Syndrome Symptoms:
The following are the potential symptoms of carpal tunnel syndrome:
Numbness or pain in fingers, wrist, or hand
Burning or tingling in the wrist
Loss of grip strength
Numbness and tingling sensation that makes you awake from sleep
Pain that goes up to the arm
CTS usually develops gradually and you might experience mild symptoms. But, over time, the symptoms might worsen if left untreated. So, if any of the symptoms last for a longer period, seek professional help.
Carpal Tunnel Syndrome Causes:
The main cause of CTS is repetitive use of the wrists and hands that exerts a huge pressure or stain on the median nerve. However, there are many other surprising causes of carpal tunnel syndrome that may include:
Obesity or overweight
Hormonal Fluctuations
Genetic Factors
Certain medical conditions
CT Syndrome Diagnosis:
For the diagnosis of CTS, doctors perform:
Physical exam: Professionals closely examine the symptoms a person is experiencing to determine the right causes. They will look for tingling, pain, and numbness in the hands, wrists, or fingers, and weak muscles around the thumb.
Further testing: Even if these symptoms are present, doctors will perform further testing to confirm the diagnosis of CTS. Those tests may include nerve conduction tests to detect nerve damage issues, blood tests to see whether the causes of numbness, pain, and tingling feeling in wrists and hands are other conditions like arthritis, diabetes, etc., and imaging studies such as magnetic resonance imaging (MRI) scan, ultrasound, or computed tomography (CT) scan to see the median nerve in the carpal tunnel. This helps check the exact position and extent of the nerve compression.
What Are The Two Conditions That Are Often Misdiagnosed as Carpal Tunnel Syndrome?
Though Carpal tunnel syndrome is a common condition, it is important to consider that the symptoms associated with it might be caused by other conditions too. So, you need to be aware of those conditions to prevent misdiagnosis. Are you wondering, “What is the common misdiagnosis of carpal tunnel syndrome”? Well, the two conditions that are often misdiagnosed as carpal tunnel syndrome are rheumatoid arthritis and tendonitis.
Carpal Tunnel Syndrome vs Rheumatoid Arthritis
Wondering, “What’s the difference between carpal tunnel and arthritis”? Let’s distinguish between both conditions to prevent any misdiagnosis. Rheumatoid arthritis (RA) is typically an autoimmune disorder that mainly affects the joints of the hand and wrist. This can result in joint damage, inflammation, and pain. This condition is frequently misdiagnosed as CTS as they have many similar symptoms. Those may include numbness, tingling, pain, weakness, and reduced functions of the wrists and hands.
The only difference between carpal tunnel and arthritis is the location of their symptoms. Carpal tunnel syndrome affects only the wrists and hands. Alternatively, rheumatoid arthritis is initially experienced in the small joints of the wrists and hands which can impact the joints of the whole body over time. Moreover, unlike CTS, rheumatoid arthritis is a kind of systemic disorder that means it can affect one or more systems of the body such as the heart, joints, eyes, lungs, and skin. It comes with general systemic symptoms like fever, weight loss, and fatigue. On the other hand, CTS is limited to only joints in the hands and wrists.
Carpal Tunnel Syndrome vs Tendonitis
Tendonitis is another medical condition that is also often misdiagnosed with CTS as it shares the same symptoms with CTS. Well, this condition occurs when tendons in the hand and the wrists undergo inflammation, resulting in swelling, pain, and limited motion. These tendonitis symptoms can be the same as the pain, reduced function, and weakness associated with CTS.
Wondering “How to tell the difference between tendonitis and carpal tunnel?” Well, The location and severity of the associated symptoms of both conditions can differentiate them. CTS primarily affects the palm and fingers of the hand and the symptoms usually worsen at night time or during repetitive movements of the hand and wrist. Alternatively, tendonitis is generally localized near impacted tendons and becomes more severe by specific movements.
So, these are the two conditions that are often misdiagnosed as carpal tunnel syndrome due to their similar symptoms. For accurate diagnosis and the right treatment, consult the best orthopedic specialists around your location.
Can Carpal Tunnel Cause Shoulder Pain?
Though carpal tunnel syndrome is associated with wrist issues, many people ask, “Can carpal tunnel cause shoulder pain”! In most cases that are actually very rare, CTS can lead to shoulder pain. A person can feel referred pain (a pain which you feel somewhere else rather than the injured area) that rises rapidly up from the wrist to the shoulder and sometimes to the neck. This pain or discomfort can feel similar to an electric shock.
Why Does Carpal Tunnel Hurt More at Night?
Carpal tunnel usually hurts more at night because the tissue fluid present in the arms gets redistributed when the muscle pump is not in action. In other words, when we sleep during the night, our body is not moving and due to the increased fluid in the arms, there is pressure on the carpal tunnel which causes symptoms to emerge more at night time.
Can I Prevent Carpal Tunnel Syndrome?
As many factors such as obesity, medical issues, hormonal fluctuations, etc. can contribute to Carpal tunnel syndrome, prevention can be challenging. However, you can follow some of the lifestyle measures to reduce the development and progression of such a condition those may include:
Practice hand and wrist stretches regularly before, during, and after repetitive movements: Regular hand and wrist stretches can help enhance the strength of the wrist and lower the pressure or strain on the carpal tunnel.
Maintain appropriate hand and wrist positions while working on a computer or using any tools: This is particularly necessary if you work more at computers and often use keywords and a mouse. Better to use ergonomic office chairs, a mouse, and keyboards that are designed to improve the posture of hands and wrists.
Wear wrist splints, particularly at night: When you sleep, wrists and elbows are bent which can put pressure on the median nerve in the carpal tunnel.
Can a Chiropractor Help Carpal Tunnel Syndrome?
Yes, a chiropractor can help in the treatment of carpal tunnel syndrome. People often look for chiropractic care as it provides a non-medication approach to get relief from the symptoms of CTS. Specialists closely look at your situation and try to customize a treatment plan according to your health needs. They focus on your spine and neck as both parts of the body also contribute to carpal tunnel syndrome. Using some techniques such as stretching, gentle massage, and electrical stimulation on the spine and neck, a chiropractor can help give relief.
What Are The Other Holistic Treatment For Carpal Tunnel Syndrome?
You can follow some home remedies, medications, and alternative therapies. However, if the symptoms of CTS become more severe, drug treatment and surgery are the only options.
Home Remedies:
The following are a few home remedies that can help treat mild to moderate symptoms of CTS:
Massage your palms, wrists, and back side of your hand.
Apply heat to your affected wrist to relieve pain.
Use an ice pack to reduce swelling.
Use a wrist splint to reduce pressure on the median nerve.
Perform gentle wrist, hand, and finger stretching exercises.
Wear work gloves to cover the wrists and hands.
Give rest to your affected wrist and hand for about 2 weeks.
Place extra fabric or cloth on the utensils or tools for a more comfortable grip.
Have over-the-counter (OTC) painkillers like naproxen or ibuprofen.
Alternative Therapies:
These are some therapies that can help provide relief from symptoms associated with CTS in the short term:
Yoga with strengthening and stretching exercises might lower the pain and improve wrist grip.
Ultrasound therapy can increase the temperature of the injured hand or wrist area, potentially relieving pain and facilitating recovery.
Hand therapy methods such as joint mobilization, massage, etc. may relieve symptoms.
The application of topical anti-inflammatory medications might also help.
Low-level laser therapy may also relieve symptoms, as per research, but the evidence is limited.
Note: Make sure to always consult the healthcare professionals before planning for any alternative therapies. Doctors never advise replacing conventional treatment with unproven alternative therapies.
Drug Treatment and Surgery
Drug treatment: Prescription medications or injections are the effective drug treatment. Oral corticosteroid medications can lower swelling and inflammation, helping to reduce pressure or strain on the median nerve. These medicines are also available in the form of injections and are more effective than oral medications for CTS treatment.
Surgery: When medications do not work and symptoms become more severe, doctors recommend surgery. According to a study, CTS improves more after surgery than non-surgical treatments (such as home remedies, lifestyle changes, or therapies). Here are the 2 types of surgery for CTS:
Open surgery: During the process, surgeons perform a single cut over the palm side of the patient’s wrist. Then, they make a cut in ligaments that presses on the nerve, thus, relieving the pressure on the median nerve.
Endoscopic surgery: The doctors make a small cut on the wrist and pass the endoscope (a tiny device with a small, attached camera) through it to cut the ligament.
Final Thoughts
This article examines two conditions that are often misdiagnosed as carpal tunnel syndrome. Early medical care is crucial for effectively managing carpal tunnel syndrome. Also, the right diagnosis will guide in determining the appropriate treatment. If misdiagnosed, it can lead to suffering for a long period and delay in the right treatment. So, if you’re experiencing pain, numbness, or tingling in the hands or wrists, consult the best orthopedic doctors available at Credihealth.
Glossary:
Menopause: It is the end of the menstrual cycles (periods) of the women.
Autoimmune Disorder: A disorder in which the immune system of the body accidentally attacks healthy cells instead of protecting them.
Neuropathy: It is a condition that results in nerve damage caused by many diseases like diabetes.
Differential Diagnosis: It is a method to differentiate one condition from another that shows similar symptoms.
Systemic Disorder: It is a health condition that affects one or more systems of the body like digestive, respiratory, neurological, or circulatory systems.
Discover Related/Similar Topics: Carpal Tunnel Syndrome: Symptoms, Causes, And Treatment Options | How to Prevent Carpal Tunnel Syndrome? | Carpal Tunnel Syndrome: How Long Does It Take to Heal? | Easy Ways to Avoid Exacerbating Carpal Tunnel Pain | Why are My Fingertips Numb? 7 Common Causes and Solutions | Your Hands Reveal These 6 Signs of Bad Health: Watch Closely! | Ulnar Nerve Entrapment Exercises That You Must Try! | Learn How Your Palm Indicates Signs Of Many Diseases
