Breastfeeding and Postpartum Care with Multiple Sclerosis



Pregnancy is an exciting time. But if you’re living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact your birthing plan, treatment plan and plans for breastfeeding.

MS can be unpredictable and relapses can have a severe impact on your quality of life. So, it’s important to talk to your healthcare provider (HCP) and be open about the health goals you have for yourself and your baby during every step of the family planning process. Knowing your options for disease-modifying therapies (DMTs) in advance can help you have the healthiest experience possible.

Here are some frequently asked questions about pregnancy, childbirth and breastfeeding if you have MS.

Does multiple sclerosis affect pregnancy outcomes?

The great news is that the disease itself does not affect pregnancy outcomes. Studies show that women with MS don’t have higher rates of miscarriages, stillbirths, birth defects or other pregnancy complications compared to women without MS. However, some DMTs may cause harm to the fetus. So, it’s important to talk to your HCP before you get pregnant.

Read: Newly Diagnosed with MS? Here Are 10 Questions to Ask Your Neurologist. >>

Can I take my multiple sclerosis medications while I’m pregnant and/or breastfeeding?

Managing multiple sclerosis during pregnancy and breastfeeding comes down to carefully weighing the benefits versus the risks. And everyone’s situation is unique, so it’s important to have a conversation with your HCP about the specific medicines you take and your personal circumstances.

You may be able to take DMTs throughout your pregnancy and/or continue to take them if you’re breastfeeding. But it depends on the medication. Some MS medications may cause harm to the fetus and get into breast milk and may need to be stopped months before getting pregnant.

For example, studies show that interferon-beta and glatiramer acetate are generally considered safe during pregnancy. But some oral DMTs can harm the fetus so they’re often avoided. And monoclonal antibodies (mAbs), such as rituximab, natalizumab, ocrelizumab, ofatumumab and ublituximab, are usually avoided because of the risks they may pose to the fetus.

We don’t have a lot of information on how much medication gets into breast milk for most medicines. But, based on the data we do have, the injectables and mAb DMTs are likely safe for breastfeeding. Oral DMTs appear to be less safe. Breastfeeding is associated with decreased risk of postpartum relapses. Again, talking to your HCP can help you decide what the best option is for you and your baby.

Does having multiple sclerosis affect childbirth?

Symptoms of MS can be different for each person, which can affect labor and delivery during childbirth. MS can affect the nerves and muscles needed to push during labor, which can make vaginal childbirth more difficult for some people. If this is the case, you may need a cesarean, also called a C-section. In rare cases, forceps or a vacuum can help with the birth.

Read: How MS Affects the Body >>

What do I need to know about restarting my medication after I give birth?

Some studies show there may be a slightly higher risk for relapse right after pregnancy. So, people with active MS should talk to their neurologist or MS specialist soon after birth to figure out when they should start taking DMTs again. One study found taking natalizumab or fingolimod within the first six weeks of giving birth significantly reduced the risk for relapse three months after delivery but not immediately after birth.

Breastfeeding, however, may help decrease the risk of postpartum relapses overall. One review of 24 studies found lower rates of postpartum relapses in women who were breastfeeding compared with those who were not. Researchers noted that more research is needed into breastfeeding and postpartum relapse. As mentioned before, not all medications are recommended if you want to breastfeed. The risks of stopping or changing a medication may not outweigh the benefits.

If you’re living with MS, talk to your HCP about your options and have a plan in place so you can feel your best for yourself and your baby during this exciting time.

This educational resource was created with support from Novartis, a HealthyWomen Corporate Advisory Council member.

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Facts About Joining an MS Pregnancy Registry



For many people, pregnancy is equal parts thrilling and terrifying. For one, you’re growing a tiny human in your body, which is very cool. But growing a tiny human also means a lot of changes and decisions to make about your health and the health of your unborn child(ren).

Any considerations become even more complicated if you’re living with a chronic illness. Many chronic conditions require lifelong treatment, and pregnancy may affect the type of medication you take — and whether you can even take medication at all.

This is where pregnancy registries come in.

Read: Family Planning with a Chronic Health Condition >>

What is a pregnancy registry?

A registry is a database that collects information on people with specific health conditions. The data can be used to help improve patient care, public health programs and research overall.

A pregnancy registry is no different. “Pregnancy registries … are often focused on looking at a particular treatment or set of treatments that might be used for an underlying condition,” said Christina Chambers, Ph.D., MPH, associate director of the Altman Clinical & Translational Research Institute at the University of California, San Diego.

The information collected during a pregnancy registry can be life-changing for people living with a chronic illness — especially people with multiple sclerosis (MS).

“People with chronic conditions like MS present a number of challenges in terms of the best treatment and providing the best health outcomes. And then when it comes to pregnancy, there’s a whole set of other questions that come up,” Chambers said.

Read: Family Planning with a Chronic Health Condition >>

Pregnancy registries and MS

MS is an autoimmune condition that affects your brain and spinal cord. Most women and people assigned female at birth (AFAB) are diagnosed with MS in their reproductive years. But there’s not a lot of research when it comes to MS and pregnancy. This is because, in the past, disease-modifying therapy (DMT) trials didn’t include pregnant people. So, if you were enrolled in a trial, you had to quit if you got pregnant.

For a long time, people with MS were told not to get pregnant at all because treatments could potentially harm the unborn child. It wasn’t until 2002 that the FDA required drug makers to create pregnancy registries for people with MS. The registries were set up to help gather information on the effect of DMTs before, during and after pregnancy. The registries also keep a record of outcomes, including miscarriages and birth defects. In other words, they gather information to find out whether medications are safe for pregnancy.

“It’s one of the reasons why we do pregnancy registry studies — so people who either find out they’re pregnant or taking the drug or were considering taking it in a future pregnancy can feel relatively reassured that there isn’t evidence to suggest [harm],” Chambers said.

We now know that people with MS can have healthy pregnancies. In fact, studies show that the rates of birth defects and pregnancy or delivery complications are about the same for people with MS compared to people without MS.

Still, there’s little information on the effects of DMTs and other medications on pregnancy for people with MS. The lack of research has left a huge gap in the data, and many of the newer medications are still being researched to determine safety and side effects during pregnancy.

Read: FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple Sclerosis >>

How to sign up for a registry

Joining a registry can help fill the gaps in information. Chambers noted that different registries have different requirements. Some registries only collect reporting from healthcare providers (HCPs). Others use reporting from the pregnant person and information from the provider. “All of the [registries] that we do — and many other ones as well — consider the mother the primary source,” Chambers said.

How and when to sign up can also vary per registry. In many cases, a neurologist or HCP will refer the person to a registry. From there, it’s up to that person to decide if it’s a good fit.

Online resources such as MotherToBaby, MSBase Registry and the National Multiple Sclerosis Society can also help connect people to open registries. Drug makers may also promote pregnancy registries online.

Chambers said it’s important to learn everything you can early on about the registry and ask questions about the time commitment — some studies can go on for years — and what’s expected from you during that time.

Pregnancy registries and privacy

It’s also important to know who your information will be shared with. Privacy and confidentiality are valid concerns when you’re sharing important details like medical records and personal information. Part of the consent process includes how confidentiality is being protected, how the information is being stored and that no identifiable information is shared outside the staff working on the study. “So nobody could go say, ‘Mrs. So-and-So took part in the study’ — that would not happen,” Chambers said. “[The participant] can feel assured that she’s not going to see her picture or her name in a paper and that her identity is protected throughout the study.”

The one exception is if someone wanted to be part of a testimonial after participating in a registry. But, again, that’s up to the person in the study.

Women helping women

Pregnancy registries provide an opportunity to help other people with MS make educated decisions about pregnancy and treatment. The information collected can even affect decisions made long before a pregnancy is confirmed. That’s pretty powerful stuff. “We hear that over and over again … people saying I’m doing this because I wish I had known or I wish I had this information, so I want to make sure that the next person does have it,” Chambers said. “The moms who do it — they’re amazing. They are contributing their time and their personal information. It’s a really gracious thing that they do.”

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How MS Affects the Body



Slide 1

How MS Affects the Body

MS affects everyone differently and can impact many parts of the body

Slide 2

Multiple sclerosis (MS) is a disease that affects the central nervous system, which is made up of the brain and spinal cord.

MS happens when the immune system attacks the myelin sheath, the cover that protects nerve fibers. The damage complicates communication between the brain and the rest of the body. As a result, MS can affect many parts of the body.

Slide 3

Brain

Damage to myelin and the nerves underneath can disrupt the brain’s ability to send signals to the rest of the body.

About 1 in 2 people with MS have problems with thinking, called cognitive problems, including trouble concentrating and poor memory.

Slide 4

Eyes

MS can cause inflammation in the optic nerve, which connects the eye to the brain. This inflammation may lead to vision problems, including blurred vision and pain with eye movement.

Slide 5

Throat

MS can damage nerves that control the muscles required for chewing, swallowing and speaking. MS may also cause throat numbness that makes chewing and swallowing hard.

Slide 6

Chest

Nerve damage to chest muscles can cause breathing problems.

Nerve damage can cause a symptom known as “MS hug” (aka “girdling”), which is the feeling of a tight band around the chest or ribs.

Slide 7

Arms

Muscle weakness in the arms and legs is a common MS symptom.

Many people with MS also get a “pins and needles” feeling or numbness in their arms and legs.

Slide 8

Bladder and Bowels

Nerve damage can lead to problems with bladder and bowel control.

Slide 9

Legs and Feet

Weakness in one or both legs is a common symptom that can make walking or balancing hard. Leg and foot pain, numbness, and tingling are common as well.

Some people with MS get “hot feet” (erythromelalgia), which is when their feet feel hot and swollen even though they look normal.

Slide 10

MS affects everyone differently, and symptoms can be hard to predict. A healthcare provider can help you decide if treatment is an option for managing your individual MS symptoms.

This educational resource was created with support from Novartis.



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En qué forma afecta el cuerpo la EM



Slide 1: Title Page

En qué forma afecta el cuerpo la EM 

La EM afecta a cada persona en forma diferente y puede impactar muchas partes del cuerpo 

Slide 2: Intro page

La esclerosis múltiple (EM) es una enfermedad que afecta al sistema nervioso central que incluye al cerebro y a la médula espinal. 

La EM ocurre cuando el sistema inmunológico ataca la vaina de mielina, la capa que protege las fibras nerviosas. El daño complica la comunicación entre el cerebro y el resto del cuerpo. Consecuentemente, la EM puede afectar muchas partes del cuerpo. 

Slide 3: 

El cerebro 

La lesión de la mielina y de los nervios que se encuentran bajo esta puede alterar la capacidad del cerebro de enviar señales al resto del cuerpo. 

Aproximadamente 1 de cada 2 personas con EM tiene problemas de la actividad mental, conocidos también como problemas cognitivos, incluyendo problemas de concentración y mala memoria. 

Slide 4: 

Los ojos 

La EM puede causar inflamación del nervio óptico, el cual conecta el ojo con el cerebro. Esta inflamación puede causar problemas de la vista, incluyendo visión borrosa y dolor cuando se mueve el ojo. 

Slide 5:  

La garganta 

La EM puede dañar los nervios que controlan los músculos requeridos para masticar, tragar y hablar. La EM también puede causar adormecimiento de la garganta, lo cual dificulta las actividades de masticar y tragar. 

Slide 6: 

El pecho 

Lesiones de los nervios de los músculos del pecho pueden causar problemas respiratorios. 

Las lesiones de los nervios pueden causar un síntoma conocido como el “abrazo de la EM” (también denominado “sensación de presión”), que se siente como si una banda apretase el pecho o las costillas. 

Slide 7: 

Los brazos 

Debilidad muscular de los brazos y las piernas es un síntoma frecuente de la EM. 

Muchas personas con EM también tienen una sensación de “alfileres y agujas” o de adormecimiento en sus brazos y piernas. 

Slide 8: 

La vejiga y los intestinos 

Las lesiones de los nervios pueden causar problemas con el control de la vejiga y de los intestinos. 

Slide 9: 

Las piernas y los pies  

Debilidad de una o ambas piernas es un síntoma frecuente que puede dificultar el caminar o el equilibrio. Dolor, adormecimiento y cosquilleo de las piernas y de los pies son síntomas frecuentes también.  

Algunas personas con EM tienen “pies calientes” (eritromelalgia) que es cuando sus pies se sienten calientes e hinchados independientemente a pesar de que su apariencia es normal. 

Slide 10: 

La EM afecta a cada persona en forma diferente y los síntomas pueden ser difíciles de predecir. Un proveedor de atención médica puede ayudarte a decidir si algún tratamiento es una opción para manejar tus síntomas personales de la EM. 

Este recurso educativo se preparó con el apoyo de Novartis



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Consejos para una vida con esclerosis múltiple (EM)


Vivir con esclerosis múltiple significa que tendrás que hacer algunos cambios en tu vida, incluyendo administrar tus cuidados personales. ¡Estos son tan importantes como tu tratamiento médico!

Según la neuróloga
Le Hua, M.D., entre más pronto abordes los asuntos relacionados con tu estilo de vida, más fácil será controlar tus síntomas o incluso reducir la velocidad de su progreso.

Nutrición

healthy diet with ms

Una nutrición sana promueve alimentos saludables y limita los que no son tan sanos, tales como alimentos procesados con alto contenido de grasa y de azúcar. Hua recomienda la dieta mediterránea como un buen plan alimenticio para la mayoría de personas con EM. No solo se enfoca en alimentos saludables, sino que también es considerablemente asequible. Los alimentos recomendados son, entre otros:

  • Frutas
  • Vegetales
  • Productos lácteos bajos en grasa
  • Pastas, cereales y panes integrales
  • Frijoles
  • Frutos secos y granos
  • Alimentos marinos y aves de corral
  • Aceite de oliva

Ejercicio

Podría parecer que hacer ejercicio o incrementar la actividad física aumentaría el cansancio que se produce por la EM. Sin embargo, el ejercicio de hecho reduce la fatiga e incrementa tus endorfinas, las hormonas que “te hacen sentir bien”. Lo que debes hacer después de tu diagnóstico de EM depende del nivel de estado físico que tenías antes de dicho diagnóstico. Si solías participar en maratones y si vas al gimnasio todos los días, seguir con ese nivel es útil. Si nunca has hecho ejercicio, empieza a realizar actividades físicas en forma gradual. Incluso caminar alrededor de la cuadra es útil. Recuerda, trabajar en el torso es útil para el equilibrio y reduce las caídas. Algunas actividades que pueden mejorar el estado físico de tu torso son:

  • Yoga
  • Pilates
  • Ejercicios con bandas de resistencia
  • Estiramiento

Sueño

sleep with MS

Muchas personas con EM sienten mucho cansancio. No dormir suficiente causa incluso más fatiga, pero los problemas de sueño debido a EM pueden tener diferentes causas:

  • Angustia, especialmente justo después del diagnóstico
  • Dolor
  • Levantarse frecuentemente para orinar

Cosas que puedes hacer para promover un mejor sueño:

  • No uses dispositivos electrónicos, no veas televisión, no hagas ejercicio ni participes en actividades que estimulen tu cuerpo o mente de dos a tres horas antes de ir a la cama.
  • Haz algo relajante, tal como escribir un diario, colorear o cualquier actividad que te dé calma.
  • Toma siestas estratégicas que no duren más de 15 a 20 minutos.
  • Habla con tu doctor si el dolor o ir con frecuencia al baño hace que te mantengas despierta.

Controla tu peso

El tejido adiposo, también conocido como células grasas, es inflamatorio. Esto incrementa los síntomas de la EM. La pérdida de peso debería basarse en cómo te sientes, dijo Hua, no en lo que muestra la balanza. Así que no te enfoques en eso. Enfócate más en mejorar tu nutrición y en el ejercicio. Comunícate con un nutricionista para obtener orientación y apoyo si es necesario.

Deja de fumar

Fumar empeora los síntomas y resultados de la EM, así que dejar el hábito del tabaco es importante. Fumar incrementa la inflamación de tu cuerpo y también afecta negativamente a los medicamentos para la EM. Dejar de fumar puede reducir la tasa de progreso de la EM y disminuir las recaídas. Pide ayuda a tu doctor o comunícate con grupos de apoyo. Podría tomar varios intentos, pero cada vez, estarás un poco más cerca de tu meta.

Cuida tu salud mental

woman practicing yoga to help with MS

Ya sea que escribas un diario, que medites o que hables con un profesional o grupo de apoyo de la salud mental, el cuidado de tu salud mental es una parte importante de vivir bien con EM.

Este recurso educativo se preparó con el apoyo de Novartis.

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